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Since he was familiar with heat transfer and the effects of cold on metabolism from his work in space, he stumbled across a discovery: Phelps was burning calories simply by being submerged in cool water for hours a day. To test his theory, since he'd been trying to lose weight for years, Cronise began a routine of taking cold showers and going for shirtless walks in winter. He lost almost 27 pounds in six weeks. He now studies this science. We've heard similar ideas for burning more calories from science before-eat ice to burn more calories!
Notably, with a new ice-pack-laden vest called the Cold Shoulder, developed by Wayne B. Hayes, an associate professor at the University of California at Irvine. According to The Atlantic , the vest can help you burn calories in one hour. However, don't get the wrong idea about cold weight-loss tech, says Cronise. There's no time like the present to start eating healthy.
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