Fatty foods and IBD | Crohn's & colitis | IBDrelief
Research has been unsuccessful at determining what specific foods are the culprit for everyone with this condition. Bottom line: there's no one diet to alleviate Crohn's disease.
Yet, important steps in treatment for Crohn's include keeping a detailed food diary, avoiding foods that cause symptoms and consulting with a registered dietitian nutritionist experienced in digestive health. Nutrient deficiency is another common concern since inflammation from this condition interferes with nutrient absorption.
Plus, certain nutrients may be lacking when foods are avoided.
Animal Protein
As a result, people with Crohn's disease need a nutrient-rich diet with adequate calories, protein and healthy fats. Steroid medications often prescribed for Crohn's disease may increase osteoporosis risk, so sufficient calcium, vitamin D, magnesium and vitamin K are needed for bone health. Malabsorption also may result in vitamin C, vitamin B12, folic acid and zinc deficiencies.
If you have Crohn's disease, consult with a registered dietitian nutritionist who can work with you to develop a personalized eating plan.
Results could lead to new anti-inflammatory probiotics
Your physician and registered dietitian nutritionist may recommend foods with added probiotics and prebiotics, as well as dietary supplements to prevent or treat deficiencies. Need serious help making a plan? The nutrition experts in our professional membership are ready to help you create the change to improve your life. Find an Expert. Getting the proper nutrition is crucial for a strong immune system and to increase the effectiveness of your medical therapies.
Defeating Crohn’s Disease with fat
By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Crohn's Disease. Last Updated: March 7, Good Fats vs.
MUFAs are found in foods such as: Olive oil Canola oil Peanut butter Many kinds of nuts and olives Polyunsaturated fatty acids are found in foods like: Fatty fish Soy milk Tofu Safflower oil When factoring in good fats, aim to get in omega-3 fatty acids a kind of polyunsaturated fat as well. Experiment with avocados. Add slices to a sandwich or salad, or make a breakfast taco with chopped tomato and scrambled eggs in a corn tortilla.
Enjoy avocados as guacamole or look for it smashed on toast, a trendy brunch option. Substitute pesto or hummus for cheese on a burger or a grilled chicken sandwich. Snack on MUFAs, including olives, olive tapenade, and dark chocolate.