The real truth revealed. Not hormonal issues.
Age is also not the reason. The answer is far more obvious. That spare tire around your waist is caused by excessive body fat. The result of overeating and not enough movement. When you gain weight fat starts accumulating in certain areas more than in others. This is true both sexes. Though men are more likely to store fat around the midsection, while women around the hips and thighs. Yes, genes and a few conditions make some difference. There are men that get their love handles earlier than most.
And some store more fat around their waist than others. You have no excuses!
- You're eating too much..
- This Is How You Get Rid of Love Handles or Muffin Top?
- what is a fast weight loss plan!
- keto diet recipes weight loss!
Everyone can achieve a slim waist and a flat belly. You just need to reduce the excess fat. Food is energy.
#1 Diet: What to Eat to Lose Fat Around the Waist?
We need it to function and remain active. But if we overeat we may not manage to use all of it immediately. The excess is stored in the form of body fat. There are fat depots all over our bodies. Some of the most frequently used ones are around the abdomen.
Lose love handles
Though some other areas include the face and around the chest. The more you fill up the abdomen depots, the bigger your love handles become. However, you can reverse the process. This happens when food intake decreases and activity increases. The body will tap into its energy reserves to remain functional. The more you drain the fat depots, the slimmer you get.
There are many diets that work. You can be quite flexible. The main goal is to limit consumption. Not volume specifically, but rather energy intake. The size of the portion may often be misleading. The most popular weight-loss diets focus on these types of foods. Note that none of the options have any magical fat loss properties. They are just low in calories. Hence the body is forced to use more of its fat reserves.
For more ideas check out our grocery list for ripped abs. No food has inherently fattening properties. But energy-dense foods should be avoided if you want to slim down. Regardless of their health properties. Note: you can still lose weight if occasionally eating high-calorie foods. But you need to exercise portion control. Also, have great discipline to avoid overeating when the food is really tasty.
Does your busy schedule make you overly-reliant on processed foods? Or use calorie-tracking apps like MyFitnessPal.
Any form of activity can help you lose your love handles. Exercise burns extra calories and makes it easy to reduce body fat.
Love Handle Solutions for Men: 5 Strategies That Never Fail - Mario Tomic
Lift your head slightly. Twist so that your left elbow goes toward your right knee while you extend your left leg. Pull your leg back in and extend the other leg, twisting so that your right elbow goes toward your left knee. Build up to 3 sets of 25 reps each. Standing Trunk Twists Stand with your feet about hip-width apart. Keep hips and legs facing forward as you twist to the right, extending your left arm out like a punch to the right.
Twist in the opposite direction left , extending your right arm out in a punch to the left. Aim for repetitions. Lying Leg Twist Lie on your back with your arms stretched out to the sides, hands flat on your mat. Lift legs and bend knees so that your calves are parallel to the floor and your thighs form a degree angle with your torso.
Allow your feet and knees to pivot with the twist. Raise the weight back up to your left shoulder and repeat for 20 reps.
Next work your right side. Sit on your butt with your knees bent and feet flat on the ground. Your torso should be leaning back at a 45 angle to the floor. Hold a dumbbell with both hands. Lift your feet from the ground, crossing them at the ankles and balancing on your butt. From this position, twist your torso to the right and touch your dumbbell to the ground next to your body. Next, twist back over to the left touching the weight to the left side of your body.
Repeat back and forth, all while balancing with your legs and torso raised off of the ground. Get into side plank position with your elbow on the ground and your legs and hips resting on the ground. Engaging your abs and keeping your body in a straight line, raise the lower half of your body up off the ground into a straight plank position. Lower again and repeat. Do 15 on your right side, and then 15 on your left side. Lie on your back with your knees bent and your hands behind your head.
Do not clasp your hands together.