Dietitian Juliette Kellow comes to the rescue with a diet plan designed to help working women — and men — lose weight with minimum effort and maximum results….
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Whether we work in an office, are constantly on the road or spend days in schools or hospitals, losing weight and working can be more than a challenge. Working life can have a serious impact on our waistline. Afternoon chocolate runs, business lunches, office biscuits and nearby vending machines can all pile on the pounds. Demanding bosses, impossible deadlines and an out-of-control workload can leave us feeling stressed and tired.
Here’s why this diet is perfect for you if you work…
The result: we resort to convenience food or order a takeaway, and relax with a few glasses of wine. Meanwhile, lots of late nights in the office, or simply being exhausted, can mean we end up ditching all thoughts of exercise and end up slouching on the sofa in front of the TV.
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Lack of sleep in itself can have a detrimental effect on weight loss, see Dr Usman's article on how sleep can affect weight loss. If you'd like a more personalised daily diet plan, take our free trial with all the hard work done for you!
How to Lose Weight and Keep It Off
All the breakfasts and lunches can either be bought or are ready in a matter of minutes. Plus, every dinner is ready from kitchen to table in less than 15 minutes. All these lunches take no more than a few minutes to prepare before you leave for work — or simply buy your lunch. Of course, not everyone's needs are 'average', so predicted weight loss will differ from person to person.
For a more accurate idea of how many calories you need as an individual, you can use the WLR tools free for 24 hours here. Superfoods are superheroes for weight loss. Their fat-burning property is a standout; perfect for long-term and short-term weight loss. LikeTweetPinPrint Confused about carbs and how they fit into carb cycling? Many of my most frequently asked questions are about carbs.
The Mayo Clinic Diet: A weight-loss program for life - Mayo Clinic
It gets even more complicated when you think …. Belly fat is a common problem that most of us face.
Here are a few fat burning foods that will add to your fitness regime and make it easier for A lot of people swear by the Military Diet, which claims you can lose around 10 pounds in 3 days. Is that really possible? Does the military diet really work?