The big day is circled on your calendar, and you're so excited for that wedding, reunion, prom or party.
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But are you feeling ready? It's perfectly normal to want to drop a few pounds or tone up before a special occasion so you can look and feel your best. Whether you have three months, one month, a week or a day before the big event, here are simple diet and exercise tweaks you can make to get yourself looking good and feeling confident.
You definitely have the time to establish healthy nutrition and fitness habits that will make the biggest impact on your overall appearance. There's no need to crash diet or spend hours in the gym. This is your time to get in a healthy routine and break bad habits! So get ready to put in the work. Take an overall assessment of where there is room for improvement in your diet. Everything counts. Then start making healthy changes. Cutting just calories from your daily total and working out a little bit more than you usually do can help you lose a pound a week.
Some ideas are:. While it would be best to cut all of this out, if that's not realistic for you, eliminate these items gradually. You may feel a little dizzy without sugar in your body, as it will take about two weeks for your body to not feed off of sugar. To help combat this, increase your healthy fats — olive oil, coconut oil, avocado, whole eggs, etc.
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- 3 Months Until the Event.
With 90 days until your event, now is the time to set the stage for your transformation. Commit to goals for yourself. You should be doing at least four to five workouts a week. What does that look like for you? Is it three CrossFit classes plus yoga? Are you more of a Zumba person? For best results, you should be doing at least three to four days of cardio a week, but still making time for strength training. Build your foundation for success. Even if you're only starting one month out, you still have plenty of time to make changes that will yield noticeable results by the time the big day rolls around.
Ask yourself What has been your biggest struggle? When do you have the most energy? What completely zaps your vim and vigor? Try logging the findings in your food journal to see if specific foods are triggering tiredness or sluggishness. Try eliminating them for a few days to see if you feel better. And make sure you're drinking lots of water. Water not only helps your body stay hydrated and operate at full capacity, it also helps your body flush out waste.
You have 30 days until your special event! Those are the steps you would take to make lasting changes to your body. Instead, take a more simple approach and eliminate these few things from your diet for seven days:. With just seven days, you also don't have time to put together a total weight loss workout program. And if you try to do hardcore fat-burning workouts without any previous experience, you could easily injure yourself. So, if you want to lose weight in a week, increase your steps per day to burn more calories.
Exercise can also help reduce stress and improve your sleep, both of which may also contribute to weight loss. If you don't exercise at all, add 10, steps to your daily routine.
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- 2. Track your diet..
Want bonus points? See if you can increase the number to 15, or even 20, steps per day. Use an activity monitor or a downloadable app to measure your steps per day. It may seem like completing 10, or 20, steps per day is too optimistic, but once you get the hang of it, you'll feel more confident. Try to break the steps into smaller chunks. For example, many office workers take breaks every hour to go for a short walk, adding a few hundred steps several times a day. You can also go for a longer walk in the morning, during your lunch break, and after dinner or before bed.
If you walk for 30 minutes or more, you can easily reach your step goal. If you follow these two steps together, you should be able to lose weight in a week. But keep in mind that experts only consider one to two pounds per week to be healthy and realistic weight loss.
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