It benefits the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms.
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The good thing is that it destroys the bad bacteria and protects the good bacteria in the gut. Those who suffer from diabetes observe their blood sugar levels regulating on the consumption of raw garlic. Also, read 10 harmful effects of sugar. Garlic protects against free radicals and prevents damage to the DNA. Zinc in garlic promotes immunity. Vitamin C helps to fight off infections.
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It is very beneficial against eye and ear infections as it has antimicrobial properties. Garlic helps prevent acne and lightens acne scars. Cold sores, psoriasis, rashes, and blisters can all benefit from the application of garlic juice. It also protects against UV rays and therefore prevents ageing. Because of a high amount of antioxidants, garlic protects the body against lung, prostate, bladder, stomach, liver and colon cancer.
The antibacterial action of garlic prevents peptic ulcers as it eliminates the contagion from the gut. Garlic reduces the expression of genes responsible for the formation of adipose cells which store fat. It also increases thermogenesis in the body and leads to burning of more fat and lowering of LDL bad cholesterol.
5 health benefits of garlic and how much to add to your diet
Fresh garlic juice has the potential to reduce the growth of E. Coli bacteria that cause urinary tract infection UTI. It also helps prevent kidney infections. And, if you're wondering how to wear one in winters, then we've got you covered! Here's a look at how B-town celebs are making a case for saris in winter. Preventive testing is one of the ways to fight out the virus, which has infected over 55 million people globally. The U. Centers for Disease Control and Prevention CDC currently recommends that when patients have compromised immune systems, healthcare workers follow extra precautions such as wearing respirators instead of face masks and isolate patients for up to 20 days after symptoms appear.
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Garlic for Weight Loss
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Garlic may help boost your immune system
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