Diet plans to lose 20 pounds in 2 weeks

There are no snacks, aside from water or other zero-calorie drinks. I also have a boiled egg diet printable which you can print off and stick on your fridge. I found this an easy way to follow the plan and organize what I would be eating that week. The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.

The minimum requirement is that you eat at least eggs per day. The boiled egg diet is based on a 2-week eating plan. The plan is listed below. Lunch: Salad of green vegetables and grilled chicken. Dinner: Vegetable salad, 1 orange, and 2 boiled eggs. Lunch: Low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.

Dinner: Tomato salad, steamed vegetables and chicken. Want to lose weight fast? The only way to lose weight quickly without dieting. One of the reasons why the boiled egg diet works so well is because it has a two-week deadline. You could lose as much as 20 pounds in 2 weeks. It is easier to achieve your weight loss goals when you can count down the days. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning!

Eat something every 3-4 hours.

Success breeds success. The boiled egg diet is a low-calorie diet. On average it is only calories per day which is why the weight loss is so dramatic. Nicole Kidman and Charles Saatchi are two celebrities that this diet has worked for. Charles lost a whopping 4 stone on the diet by sticking to it for a full 9 months!! So as you can see, the boiled egg diet has become very popular and people are finding that eggs can help them reach their weight loss goals. Healthy fats are yet another dietary component that you can use to keep you full, as long as you use it correctly.

Since all fats have lots of calories, make sure you consume small amounts of healthy fats. Here are some examples:.

Tea and coffee are great to drink as part of your diet, as long as you minimize the amount of sugar, cream, honey or syrups you add. Alone, coffee and tea are low-calorie drinks that offer a caffeine kick to get you into motion. Caffeine gives your metabolism a boost, helping you burn more calories than you would without caffeine, which is helpful for weight loss 4. Keep in mind, however, that too much caffeine can be dehydrating and prevent you from sleeping well! Limit overall caffeine consumption to no more than mg per day.

Low calorie foods are great for weight loss! To make sure you always have low calorie foods at home, add them to your shopping list each week. Here are some great low calorie options and their estimated calories:. Another important lesson when learning how to lose 20 pounds is portion size. You must adjust your portion size to meet your caloric goals. After all, even if you eat healthy, you can still overconsume calories! Use this portion size guide for reference. These portions can help you control your calorie intake. Cooking at home gives you control of your diet.

When dieting, many people often focus on what to eat or what not to eat. However, they forget about the many calories consumed when drinking fruit juices, lemonade, soda, sports drinks and sweetened tea or coffee. Many of the high-calorie beverages we mentioned also contain lots of sugar. In order to do this, take the number of grams on the bottle and divide it by 4.

This will tell you how many teaspoons are in a serving of that drink. Try it next time you see a regular soda. You may be really surprised!

Some people need a little extra structure and support to be successful with weight loss. If you feel overwhelmed at the thought of implementing the diet tips listed above, look into following an existing diet plan. There is a plethora of bad, extreme, restrictive and downright inaccurate diets that you can fall into. Here are several dietitian-approved diet plans to try. These specific plans were selected based on practically, inclusiveness of most foods and healthy dietary emphasis.

With these diet plans, slow, steady and sustainable weight loss wins the race. The more you move, the more calories you burn, so include exercise in your weight loss plans! Such states of extreme physical and metabolically stress can actually deter weight loss.

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Before starting any exercise routine, make sure to talk to your doctor. You may have certain exercise limitations based on your current health, previous injury and underlying conditions. Also, jumping into a vigorous exercise routine can cause injury, ultimately postponing your weight loss journey. Who wants that? Once you are approved for exercise, we have some considerations on how to choose a good exercise plan for you:.

Certain exercises like HIIT training and spinning may not be best for people who want to work out daily. Pilates and yoga can be used as rest days for effective yet low impact exercise. If you have a previous injury or certain health conditions, some activity may not be suitable for you.

For those with knee injuries, low impact cardio machines may be best. While a mixture of both cardio and strength is preferred for a well-rounded workout, you may need to prioritize one over the other based on time, limitations and fitness needs. In general, if you want to drop the pounds, choose cardio. If you want toning, engage in strength training. Some people prefer a commercial gym, others outside and yet others preferring to create a home fitness space. If you are looking to create a great home gym, click here. Always reward yourself with a non-food reward. When establishing an exercise routine for weight loss, choose an activity that fits your current fitness level, fits your lifestyle and is safe.

The name of the game for weight loss is calorie burn. According to the American Heart Association, those who are trying to lose weight should strive to get at least minutes of moderate-intensity exercise per week.

So, if you exercised for 60 minutes 5 days per week, you would be meeting that mark. Here are some calorie estimates of how many calories you can burn in one hour of exercise. These numbers will vary based on several factors. As you can see, you can make a lot of progress in a one-hour workout!

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If you are also controlling your calorie intake, strive to burn calories per workout in order to lose weight. Remember to always stop if you feel light-headed or faint during exercise. By listening to your body, you can reach your full exercise and dieting potential without causing yourself injury or harm. Now you have a multitude of tips to help you lose 20 pounds. You have all the tools that you need in your toolbox to plan and execute your own unique method for losing 20 pounds fast.

So, how should you go about it? This can make sticking with your diet extra challenging. So, try to find a few weeks where you can cook for yourself or pack a lunch the whole time. Next, choose which dietary changes you want to make. These changes could be the simple tips we discussed or choosing one of the preferred, dietitian-approved diet plans to model. Regardless of which route you choose, pick a start date and stick to it. For most weight loss plans, you will need to plan each breakfast, snack, lunch and dinner.

You may also need to meal prep typically on the weekend and grocery shop, so make sure you schedule these tasks each week. As you will see, these meal plans are loaded with lean protein, fiber and healthy fats to keep you full. Keep Up the Success: Check-in with Yourself.