A fun image sharing community. Explore amazing art and photography and share your own visual inspiration! Motivation is everything in fitness.
Weight Loss Success Stories: Inspiring Before & After Pics | www.nurseryhills.com
So, to help you get motivated, I collected the best FREE posters with motivational quotes to workout and get fit. Happy Thursday, friends! This past week has been absolutely wonderful! So thrilled to share it with you all, along with a fiber-packed sweet treat, and encouragement to view your choices in a positive light!
Let's get right to it That just means you're human. It also means that you might benefit from a serious dose of inspo from ladies who have stuck out their journey long enough to see real success. Because let's face it: Losing weight is hard, and it's even harder for women than men, thanks to metabolic and hormonal differences, research shows. Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles.
And part of their success was being realistic about what was achievable in the long run. Finding a workout routine you love can also help keep you on track throughout the ups and downs. As one woman, kaitlynesse, says, "Truly all of my weight loss came from working out to feel better and not to look a certain way. I just found this passion for it weightlifting I never had before," she says, noting that lifting helped her fight through a bout of depression after a breakup.
One more nugget of advice? Don't underestimate the small stuff, since any effort is better than no effort.
Get Inspired by These Incredible Weight Loss Transformations
You have to keep telling yourself, "'Yes, you are worth it! Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals. They did it—and so can you. A post shared by Kelly Cantrell kellykcantrell. A post shared by Jess [ Lbs] jessmeetsthegym.
A post shared by Rayy Syymone iamrayysyymone. A post shared by Laurie Gaal laurieforpresident.
She keeps a food diary and tracks her macros. Now a personal trainer, jessmakesgains has lost over pounds naturally by doing carb cycling and strength workouts.
A post shared by Shannon Johnson a. She also cut out red meat.
Wealthy Gorilla
A post shared by Nay Nay familytofunsize. A post shared by Peggy watchpeggyloseit. She ran her first 10k in September A post shared by Debiluv4health debiluv4health. After reaching a place of recovery for binge eating disorder, debiluv4health has lost over 80 pounds since she started WW formerly Weight Watchers and regular gym workouts. After years of yo-yo dieting, ketowithdanni weighed in at over pounds. She learned how to count her macros after finding the keto diet and has lost pounds in the process. Now, she's lost pounds. She's lost over 90 pounds. A post shared by Allie B.
47 Motivational Quotes for Weight Loss, Diet (With Pictures!)
After struggling with emotional eating for years, alliedoesketo discovered the keto diet and added in intermittent fasting. She's lost over 80 pounds. After struggling with anxiety and post-traumatic stress disorder, de. Her fave workout now? Weight lifting. A post shared by Keesh Nicole keeshnicoletv.
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A post shared by Stella stellaisstriving. She dropped more than pounds—then gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health.
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She's lost over pounds. Meal prepping with lots of protein and few carbs was huge for her, too, in her journey to lose about pounds. A post shared by Rachel Sharp rachellsharp