Any excuse.
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It was really tasty. Great recipe.
- Best Ever Low Syn Chicken Curry.
- how many syns can a man have on slimming world 2018!
- Easy chicken curry.
Well done and thanks for sharing it. You just need to divide the total number of syns between the different servings.
Ingredients
I bought Greek yoghurt? Is this ok? I really enjoyed it and i went back for more. Thank you.
Slimming World Chicken Curry
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Search for:. Subscribe to Basement Bakehouse! Instructions Heat the oil in a large pan.
Add the chopped onions, garlic, spices, salt and pepper. Cook the onions for a couple of minutes until they become translucent Then stir in the mashed tomatoes and stock and simmer. Pour the mixture into the food processor and blend all into a paste for 10 seconds. Chop the chicken into chunks and add to the pan and brown off Pour in the spice paste Add the lemon juice Cook over a low heat around no 6 for 20 minutes until the chicken is cooked.
Easy Chicken Curry Recipe – Quick & Healthy
Serve with rice and garnish with coriander and pomegranate seeds. Notes This slimming world curry sauce can be made in batches and frozen for quick and easy midweek meals. For a little more of a kick add more chilli powder Or to cool it down add a spoonfull of fat free Greek yoghurt If you don't have a blender you don't need to blend the curry sauce to a paste, however it does give it a better, more authentic consistency.
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Easy Syn Free Chicken Curry (Slimming World Friendly) | Trudi Unsworth | Copy Me That
Share on twitter. Share on pinterest. Share on email. Servings: 4. Ingredients 1 onion finely diced 2 garlic cloves crushed 4 chicken breasts diced 1 tbsp Tikka curry powder 6 tbsp tomato puree g passata ml chicken stock salt and pepper fresh coriander low calorie cooking spray. Instructions Spray a pan on medium heat with low calorie cooking spray, and gently fry the onion and garlic for a few minutes until the onion has softened.