Be Aware of…. Examples of Fad Diets. Created by members of the weight management interest group, May Review date: May All rights reserved. May be reproduced in its entirety provided the source is acknowledged. It is intended for educational and informational purposes only. Printer friendly PDF: Fad diets and dietary supplements for weight loss. May be reproduced in its entirety provided source is acknowledged. This information is not meant to replace advice from your medical doctor or individual counselling with a dietitian. Privacy Policy. How can a Dietitian help you?
Fad Diets: Diet, Types, Tips
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4 Fad Diets That Don't Really Work
Featured Topic. Our Thoughts. The problem is, they probably are. Loomis says there are some tell-tale signs of fad diets, including: They promise rapid weight loss.
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If a plan promises losses of more than 2 pounds a week, proceed with caution. They require eliminating foods. Beware of diets that claim entire food groups, such as carbs, are bad. You need a variety of foods to get the nutrition your body needs.
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They have rigid rules. Though the high level of flexibility and temptation can be difficult for some, WW has had a great track record of success for more than 40 years and remains one of the most popular diets today. If a dinner of fish and veggies with a glass of red wine sounds like an ideal meal to you, you may have found your diet match in the Mediterranean diet.
This heart-healthy diet includes the food staples of people in countries surrounding the Mediterranean Sea, such as Greece and Italy.
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With an emphasis on heart-healthy fats — those containing unsaturated fats and omega-3 fatty acids — the diet is rich in seafood, nuts and legumes, fruits and vegetables, whole grains, and olive oil, as well as red wine in moderation. Celebs like Jennifer Aniston may come to mind when you think of the Zone diet , which maintains that changing the balance of the foods you eat mainly, adding protein to balance the carbs at every meal or snack will help you lose weight, reset your metabolism , and ward off chronic health conditions like heart disease and diabetes.
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Dieters follow a "" breakdown to help control insulin levels and hunger, getting 30 percent of their calories from protein, 30 percent from fat, and 40 percent from carbohydrates. Devotees give the Zone diet praise for variety and ease of use, though others warn that the popular diet plan can feel restrictive and is light on certain nutrients.
1. Juice diets
No longer a diet of all-you-can-eat bacon and scrambled eggs, the New Atkins Diet Revolution — created in — is a streamlined version of the original diet, one that balances lean protein with controlled portions of fat and healthy carbs. One of the most popular diets, you begin with just 20 grams of carbs a day and very gradually increase the amount each week.
As with many other diets, the main idea is to stop eating foods made with refined flour and sugar, but even nutrient-dense whole-grain foods are off-limits until you reach the maintenance phase. While proponents tout the Atkins diet 's short-term effectiveness and say it's easier to stick to than other diets, detractors point out that you're really not getting a well-balanced diet and may particularly be lacking calcium. Losing weight by eating fewer calories yet still feeling full — does that sound like the ideal diet for you?
Perhaps try Volumetrics , which proposes that foods that contain more water, such as fruits and vegetables, are healthier because they have lower energy density than sugary and fatty foods. Less a fad diet than an approach to eating, Volumetrics is backed by sound research and strongly promotes eating to feel full; drawbacks include an emphasis on at-home cooking , which can be a big adjustment for some. Advocates of the raw food diet believe that cooking food and thereby breaking down its enzymes destroys many of its nutritional benefits. Though nutritionists praise the focus on fresh produce and avoidance of processed foods, many say the diet is lacking in nutrients and is difficult to sustain.
If you desire a diet where the thinking and planning is done for you, Nutrisystem may be for you. With this fad diet plan, the meals are premade and engineered to deliver only a certain amount of calories per day based on your age and gender. While weight loss success is certainly possible — it's an easy, popular diet plan to stick to because everything is done for you, and it's customizable — a major drawback is the cost of the packaged meals.
The macrobiotic diet used to be one of the most popular diets years back.