Leptin is a hormone responsible for controlling appetite, helping to maintain body weight, and regulating how much energy the body burns. In contrast, ghrelin increases appetite and stimulates the release of growth hormone. In this study, researches looked at participants with poor sleep habits. Reduced sleep levels often increase the production on ghrelin while reducing the levels of leptin, often resulting in weight gain. Their research showed that exposure to red light significantly increased leptin levels while decreasing ghrelin.
Red Light Therapy For Quicker Fat Loss - Red Light Rising
This reduction in hunger levels can have a great impact on those trying to follow a low-calorie diet for weight loss, helping to reduce hunger and the desire for snacking. Another study looked at how red light therapy can provide additional benefits during regular exercise routines. During the study, 64 obese women were divided into two groups.
The control group participated in exercise training while receiving a placebo light treatment. The second group participated in exercise training and received red light therapy immediately after exercise. Both groups participated in three weekly sessions for 20 weeks.
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At the end of the study, researchers observed a greater reduction in fat mass and an increase in total skeletal muscles mass and adiponectin concentration compared to the control group. While clinical research has shown how valuable red light therapy is for a variety of medical conditions, it also shows highly beneficial for patients looking to lose weight, reduce fat, and imbody contour. Through emitting red, low-light wavelengths through the skin, red light therapy helps naturally jump-start the process of tissue recovery and other forms of rejuvenation through increased blood flow, collagen stimulation and more.
Red light therapies have come a long way, but do they really work? Clinical studies show that, yes, red light therapies have certain healing capabilities and medical applications thanks to the way they positively affect the human endocrine and immune systems. In the near future, we can expect approval for many more conditions thanks to red light benefits, such as increased immunity, tissue repair, anti-aging effects, improved joints and more.
Red light can be absorbed into the skin to a depth of about inches, at which point it has positive effects on cellular energy, the nervous system and metabolic processes.
Red Light Therapy for Safe, Effective Weight Loss
Red light therapy has shown promise for treating symptoms of joint pain or osteoarthritis due to aging, those caused by cancer treatments like chemotherapy or radiation, hair loss, wounds or incisions, acne, wrinkles and skin discoloration, chronic muscular pain, neurological damage, and tissue damage often at the root of tears, sprains or pulls and weight loss.
Activating the lymphatic system, an important part of our immune system that helps carry waste out of the body. Increased Immunity and Reduced Side Effects of Cancer Treatments Research done by NASA in conjunction with the University of Alabama at Birmingham Hospital has shown that red light technology can successfully reduce symptoms experienced by cancer patients, including painful side effects caused from radiation or chemotherapy. NASA tested whether HEALS could treat oral mucositis in cancer patients, a very common and painful side effect of chemotherapy and radiation, and concluded that 96 percent of patients experienced improvement in pain as a result of the HEALS treatment.
The HEALS device can provide a cost-effective therapy since the device itself is less expensive than one day at the hospital. Similar HEALS technology is also now being utilized for the treatment of pediatric brain tumors, slow-healing wounds or infections, diabetic skin ulcers, and serious burns.
Benefits Summary
Wound Healing and Tissue Repair Light in the spectral range of to 1, nanometers has been found to be useful for promoting wound healing, tissue repair and skin rejuvenation, although it does this through a different mechanism of action compared to many other laser resurfacing treatments. Most laser therapies used in dermatology offices use intense pulsed light to promote skin rejuvenation by inducing secondary tissue repair. In other words, they cause intentional damage to either the epidermis or the dermis of the skin in order to trigger inflammation, followed by healing.
Red light therapy actually bypasses this initial destructive step and instead directly stimulates regenerative processes in the skin through increased cellular proliferation, migration and adhesion. Red light therapy has been shown to positively affect skin cells through regeneration of fibroblasts and modulation of immune cells including mast cells, neutrophils and macrophages all found within skin tissue.
Results from a study published in Photomedicine and Laser Surgery demonstrated both efficacy and safety for red light therapy in promoting anti-aging skin rejuvenation and intradermal collagen increase when compared against controls. Patients with rosacea and redness have also found relief using LLLT, even those who are unable to tolerate higher-heat laser therapies.
Yet another anti-aging effect of red light therapy is reversing hair loss and stimulating follicle growth, which works in many of the same ways as red light therapy for wound healing. Improved Joint and Musculoskeletal Health Red light therapy is now being used to treat arthritis symptoms thanks to its capability of stimulating collagen production and rebuilding cartilage.
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Cellular rejuvenation and increased blood flow due to red light therapy are two key aspects of improving joint and tissue health. Reduced Depression and Fatigue Another way to explain the benefits of red light is through the lens of Eastern medicine. Ask a traditional Chinese medicine practitioner how light helps improve health, immunity and recovery, and he or she will likely compare it to acupuncture mechanism of action:. Light is a form of energy, and our bodies are just big energy systems. Light has the power to stimulate specific meridian points and zones in the human body.
Red is said to stimulate the first zone because it correlates most strongly with our survival instinct hence why it gives us energy and makes us act quickly, in order to motivate us to pursue things like money, food, sex, power, etc. One example is vitamin D creation which is not supplied by red light therapy.
But on the other hand, red light therapy may also have benefits that you cannot get from the sun. For many people, the idea that the light in your environment affects your fat loss is very weird.
The relationship between red light therapy and your fat loss efforts. As the science currently stands, it looks impossible to intentionally choose the place you want to lose fat from with red light therapy. As a side note, some respected experts do think spot reduction with red light therapy is indeed possible. More research is thus still needed in this area. Combined with exercise, however, the results improve massively.
Lasers allow for a continuous light beam, while red light therapy is pulsed. These studies thus inform you about the expected results from LED panel light exposure. Simply put: the better your thyroid functions, the greater amount of fat loss you can expect. Poor thyroid function, in turn, reduces the amount of weight you can expect to lose — and frequently even contributes to obesity.
Red light therapy can have huge effects upon thyroid function. Always remember: fat loss is a marathon, not a sprint.
How does light aid weight loss?
And that future is bright for red light therapy. Rarely have I seen any modality that produces beneficial effects in study after study…. The future will certainly showcase new research into this fascinating topic, and teach us more about the mechanism by which red light therapy causes fat loss, the precise benefits, and many other topics. And you know what? Improving your ability to burn body fat, in turn, is essential for preventing obesity. Hence, no matter what your background, anyone can profit form a sustainable fat loss method… How?
Want to know more? Examples: Bright light exposure in the morning increases weight loss while decreasing appetite That light exposure may specifically increase the amount of body fat you lose, instead of water weight losses Hence, low vitamin D may be directly responsible for an increase in the obesity epidemic.