Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews. Nutrition per serving : calories, 8 g fat 4 g sat fat , 12 g protein, 31 g carbs 5 g fiber , 19 g sugars 0 g added sugar. A dash of cinnamon is the perfect touch.
35 Healthy Breakfast Smoothie Recipes for All-Day Energy in
Blend until smooth. Nutrition per serving : calories, 4 g fat, 8. Succulent blueberries are bursting with flavor in this healthy smoothie, which is also loaded with potassium-rich banana and vanilla for sweetness. Blend for about 20 to 30 seconds, or until smooth.
Nutrition per serving : calories, 5 g fat, 3 g protein, 25 g carbs 2 g fiber , 11 g sugars. No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health. Nutrition per serving : calories, 5. This decadently thick smoothie recipe will satisfy your cravings for an ice cream cone. Plus, pineapple contains bromelain, an enzyme that helps break down protein and may help reduce bloating. Combine 1 cup of low-fat or light vanilla yogurt, six ice cubes, and 1 cup of pineapple chunks.
Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth.
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Nutrition per serving : calories, 3. Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack. Blend until the mixture is smooth, serves 2. Nutrition per serving : calories, 2 g fat 0 g sat fat , 2 g protein, 26 g carbs 2 g fiber , 21 g sugars 9 g added sugar. Apricots and carrots are rich in the antioxidant beta-carotene, which the body converts into vitamin A. The vitamin can potentially offset skin aging, as well as damage from UV rays and pollution. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
Pulse until creamy and smooth. Nutrition per serving : calories, 5 g fat , 22 g protein, 47 g carb 7 g fiber.
Oats add body to your smoothies, plus the resistant starch this whole grain contains helps you feel fuller longer. Another bonus of resistant starch? It causes less gas than other fibers. Blend until the mixture is smooth, serves 4. Nutrition per serving : calories, 2 g fat 1 g sat fat , 5 g protein, 36 g carbs 3. For best results in easing anxiety, sip it two hours before you need to calm your nerves. Nutrition per serving : calories, 3 g fat 2 g sat fat , 6 g protein, 29 g carbs 2 g fiber , 21 g sugars 1.
Baby spinach and Granny Smith apples combine to create the delicious green color of this smoothie. Hemp seeds add a dose of plant protein and healthy fats. Blend until smooth, serves 2.
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Nutrition per serving : calories, 4 g fat 1 g sat fat , 27 g carbs 4 g fiber , 17 g sugars. The autumn berry is the star of this satisfying, fiber-rich treat. Banana adds body and sweetness, almond milk keeps the calorie count low, and maple syrup offers a seasonal sweetness. In a blender, add 1 cup frozen cranberries, 1 cup unsweetened almond milk, 1 banana, 1 Tbsp. Puree until frothy and smooth.
Nutrition per serving : calories, 1. Savor the taste of fall with this delicious smoothie, which features sweet apple cider, Greek yogurt, oats, nuts, and warming spices. Pulse until smooth. Nutrition per serving : calories, Soothe digestion, heartburn, nausea, and other tummy troubles with the fresh ginger in this natural remedy smoothie recipe.
30 Healthy Smoothy Recipes That Can Help In Your Weight Loss Journey
Serves 2. Nutrition per serving : calories, 1 g fat, 5 g protein, 34 g carbs 1. Need to cool down after a tough workout? Lap up this low-calorie, citrus-infused healthy smoothie recipe. Throw all the ingredients into a blender and process until smooth. Nutrition per serving : calories, 1 g fat 0.
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. Add the tea and process all ingredients until smooth. Nutrition per serving : calories, 2.
This buzzy breakfast tastes like a milkshake. The secret ingredient? Walnuts, which are high in protein and omega-3 fatty acids—healthy fats known to help fight inflammation and protect your heart. A dose of black coffee makes this the perfect morning shake. In addition to pure pumpkin , this smoothie packs Greek yogurt for a creamy, protein-rich base.
Maple syrup and pumpkin pie spice add seasonal sweetness. Blend until creamy. Nutrition per serving : calories, 14 g fat, 26 g protein, 38 g carbs 11 g fiber , 26 g sugars. This fruity, low-calorie smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C. Puree until smooth. Nutrition per serving : 87 calories, 0 g fat, 0. This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island. Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout.
Greek yogurt and a scoop of whey keep the protein content high. Process until smooth, serves 2. Nutrition per serving : calories, 17 g fat, 21 g protein, 26 g carbs 5 g fiber , 15 g sugars. Transform a summer fruit favorite into a delightful healthy smoothie. Just remember to buy seedless watermelon or remove the seeds before you blend. Nutrition per serving : 56 calories, 0 g fat, 2 g protein, 13 g carbs 0. Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe.
You can make these weight loss smoothies for NutriBullet or conventional-style blenders.
10 Healthy Breakfast Smoothies for Weight Loss
If you're worried about starting a weight loss plan and having to cut out chocolate, this smoothie has your back! The heart-healthy monosaturated fats in the avocado make it a winning ingredient for weight loss because it increases satiety and helps your body absorb nutrients in another foods. Berries are brilliant in smoothies for weight loss and for supporting your overall health because they're rich in antioxidants, high in fibre and can support blood sugar regulation.
Want to make healthy smoothie recipes at home without the hassle of sourcing your own ingredients and superfoods? Want to know what separates a good breakfast smoothie from a great one? Sign up to our newsletter and stay up to date with the latest smoothie trends. Order Now. Get Started. Best Weight Loss Smoothies And Why They Work 16th JULY Smoothies are ideal if you're starting out on a weight loss journey because they're a low calorie, high fibre and nutrient-rich breakfast option that can help curb cravings, support digestive health and keep you fuller for longer.
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