Sleep deprivation also increases levels of ghrelin, the hormone that makes you feel hungry and decreases leptin levels. Leptin is a hormone that makes you feel satisfied after eating.
Did you know that regular hot tub use can aid weight loss?
I became significantly more relaxed when I started my now routine of soaking in the hot tub every night. The effect it had on my sleep has been profound. I go to sleep as soon as my head hits the pillow and I sleep the whole night through. I no longer have insomnia.
Alternatives to the Hot Tub
For anyone like me who struggles to exercise due to chronic pain including arthritis, studies show that hot tubs effectively relieve discomfort while also improving range of motion. This relief can improve quality of life while making it easier to sleep, exercise, and stay active.
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Hot water causes capillaries and blood vessels to dilate, which allows blood to flow more freely within the body. A swim spa is essentially a swimming pool and hot tub hybrid. These modern systems offer both a seating area and an open-concept tank area.
The seating area is where the hot tub features shine, providing you with a place to kick back and relax, while the powerful jets work wonders against the most stress-prone areas of your body. The open-concept tank area, on the other hand, is where the exercise will take place.
How a Hot Tub Can Help Weight Loss | Hot Spring Spas
A high-powered jetting system provides you with enough resistance to walk, jog, or swim against. Most swim spas will also offer the attachments for rowing equipment, resistance bands, and other water-based fitness equipment.
This is because the water surrounding you has a higher density than oxygen, which can add resistance to your movements. This resistance gives your body something to work against during a workout, helping you burn more calories and lose weight. The impact of contact with the floor during a regular workout can often take a toll on your body.
The shock from your feet hitting the ground is often absorbed by your legs and knees, which can lead to shin splints, sores or blisters, cramping, and other muscle and joint issues. The water in a swim spa provides a cushion for your legs, slowing you down and helping eliminate the impact of your feet hitting the floor.
How a Hot Tub Can Help You Reach Your Weight Loss Goal
By Christine Dagnelli. Christine Dagnelli.
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Christine Dagnelli began writing in as a commentator and has published articles on health and autism. She is a contributing writer for several websites and has published her first book, "Little Squares with Colors: A Different way to Look at Autism. Side view of woman in a hot tub.