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Should You Take Laxatives For Weight Loss?
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Ferguson Action Home Business. All Finance Law Marketing. Page Contents. Lifestyle modifications like eating more fiber-rich foods, exercising regularly, and drinking enough water should be your first move, as SELF previously reported.
This little pill could be doing more damage than you think.
But sometimes, you might need a little extra push. This is where laxatives come in.
For the occasional treatment of constipation, they can do the trick and are generally pretty harmless. There are actually five main types, and they all get things moving in different ways, , Marc Leavey, M. And some of them are available in both an oral form and a rectal suppository.
The Problem of Living on Laxatives to Lose Weight
Here is how they work, as explained by the Mayo Clinic :. If you try to use laxatives for weight loss, you may well see the number on the scale go down. The weight loss is temporary and is not actually changing your body fat composition. Wider explains.. In any case, as Dr. Leavey puts it,your body weight has to do with so much more than "excess poop. Your system develops a dependence on them, according to the Mayo Clinic , meaning your ability to have natural bowel movements declines and need more and more laxatives.
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- 1. First things first: What are laxatives?.
That said, if you do think you have developed a dependence on laxatives, talk to your doctor. Get motivated to slim down and stick with it! Weight loss is the new rage throughout the world. In all this madness yoga breathing exercises provide an inexpensive and long term solution to weight loss and better health.
Instead of using this fat as we should it gets stored for long periods of time. This fat can become toxic and start to poison the liver. Gentle detox,diet.