But more importantly, they go against the spirit of Whole30, which is all about learning to enjoy pure, simple fare and improving your emotional relationship with food. You made it through Whole30 and are feeling pretty darn great. But you might not want to do that just yet.
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Yes, the Whole30 diet encourages you to reintroduce off-limits foods. Plus, after 30 days of squeaky-clean eating, gorging on junk will probably leave you feeling pretty crummy.
A better idea is to reincorporate small amounts of non-Whole30 foods one at a time, waiting a few days before adding something else back in. For instance, after day 30, continue to follow the diet, but have yogurt for breakfast and add some cheese to your salad. Do this for a few days and see if any symptoms pop up. If they do, you know that dairy is problematic for you. Then, try the same thing with another food group, like gluten-free grains. Reintroducing gluten-free and gluten-containing grains separately can help you determine whether you have a gluten sensitivity.
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Weight Loss. Type keyword s to search. Today's Top Stories. Introducing Prevention Premium. I didn't feel weighed down or sluggish. And that sugar headache was gone.
What Is The Whole30 Diet and Can It Help With Weight Loss?
Bonus: I was down 10 pounds! You're encouraged to not weigh yourself during the 30 days, but I noticed the changes in my body and couldn't resist stepping on the scale to see how it translated. I definitely completed this diet with an improved relationship with food. It was easy to shake up my old eating habits with delicious Whole30 recipes like these. Have a partner. I'd like to think that I've got pretty strong willpower, but 30 days is a long time, and some days a pepperoni pizza just sounds way better than whipping up something in the kitchen. You know you should stick to your diet, but having someone for me it was my husband follow the program too can keep you accountable and help you kick the cravings for junk.
Get creative with meals.
The Change
Flavorful meals make all the difference. No, this isn't breaking news, but when you're working within strict guidelines, savory foods leave you feeling much more satisfied. The best part: You can still have favorites like pasta and pizza—with a few changes, of course. Case in point: zoodles zucchini noodles and turkey meatballs and cauliflower crust pizza. Plan ahead. Whole30 doesn't mean the end of your social life. You can still go out and enjoy brunch or dinner with friends.
Meal prep.
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If your fridge is stocked with a variety of fruits, veggies, and easy-to-prep meats, you'll be much less likely to go off track. On Sundays, I would prep meals for the week. A favorite was mini frittatas with peppers, onions, and spicy chicken sausage.
I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through
Don't skip dessert. But this month forced me to get creative with nature's candy: fruit.
The touted results from the month-long program are weight loss, clearing up of digestive and skin issues, subsiding unhealthy food cravings, and overall higher energy. The Whole30 mindset has little sympathy for those attempting to change their eating habits. If you slip up, by having a pat of butter on your sweet potato or taking a bite of that coworker's birthday cake, then you must start over the 30 days.
The Whole30 Diet Isn't Meant for Weight Loss, Says Its Creator
You can't create Whole30 versions of your favorite foods either. Coconut flour pancakes or cauliflower pizza crust? Quitting heroin is hard. Beating cancer is hard.
The 5 Best Diets for Weight Loss
Drinking your coffee black. This hard line method of "all or nothing" goes against what many of us at Cooking Light believe, that progress is more important than perfection. Along with this strenuous mindset, Whole30 eliminates plenty of healthy food options that we believe are part of a wholesome diet. Here's a break down of why you should keep these foods in your diet:.