Fruitarian Diet: Fruitarian Diet Plan To Start Of - Diet
How much weight you lose on a fruitarian diet depends on your calorie intake. Calorie intake will depend, to some extent, on which fruits and nuts you eat and in what quantities. Avocados, for example, contain calories. If you need to consume 1, calories to maintain your weight, 10 avocados per day would supply them.
Weight Loss
One cup of dates contains a whopping calories; 3 cups a day would nearly fulfill your daily needs. Not all fruitarians will lose weight. Extreme weight loss is not the only effect you may see from following a fruitarian diet for any length of itme. You may also develop nutritional deficiencies of protein and essential fatty acids unless you consume enough nuts, seed and avocados, which contain protein and fats.
Fruitarianism, 80/10/10, and 30 Bananas a Day!?
You may also develop calcium, iron, zinc, vitamin D and B vitamin deficiencies,especially B A fruitarian diet that contains large amounts of oily fruits and nuts may not result in any weight loss at all, while eating low-calorie fruits like apples, melons or berries could result in dramatic weight loss. As with any diet that restricts foods, you must maintain a balance that supplies essential nutrients.
For fruitarians, the fruits that supply protein and fat also supply more calories than fruits made mostly of carbohydrates.
Considering the fact that there is around 10 grams of sugar in an average sized apple, and the American Heart Association recommends no more than 36 grams a day, you can see how easily it might stack up. Ondrej Matej, a qualified raw food nutritionist, admits that there are some downsides to the diet. But he insists you can make it work if you know what to eat.
Avocado and durian and young coconuts are great source of healthy fats.
Lucuma will provide you with a great source of fiber, and goji berries with a great source of amino acids. But Dr Carrie explained that eating lots of amounts of fruit could prove dangerous to your health. Plus, the diet has been subject to some seriously bad press in the past. Back in , actor Ashton Kutcher undertook the fruitarian diet for one month, before taking on the role of Steve Jobs in the biopic, Jobs. It was claimed that Steve himself was a fan of the diet, so, channelling the tech mogul in a method actor way, Ashton began the diet too, in order to properly emulate the tech CEO.
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But it all came to a terrible end when Ashton was admitted to hospital after less than a month on the diet. I ended up in the hospital two days before we started shooting the movie. I was doubled over in pain, and my pancreas levels were completely out of whack, which was terrifying, considering everything. Overall, it seems that eating more fruit is always a good thing — but making it the only component of your diet could be risky.
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