With the second highest amount of calories and fat per g, and the second highest calorie value per serving, this is perhaps why our visitors rank it number 19 in their list of favourite meats; members didn't even rate it in their top More popular with our members than our visitors, the good old pork chop has the highest amount of calories per serving in our list of favourites.
Pork sausages fare poorly in our list, with g having the highest amount of calories and fat. While visitors voted 12th most popular, our members had the pork sausage at number 26 - again showing that it pays to log your food to see exactly what you are eating. A good choice when you're concerned with the amount of fat in your diet - sliced beef has the 2nd lowest amount, with just 3.
Surprising facts about lamb! Why the nutrients from lamb create such a healthy body
Our survey shows that members prefer a roast leg of lamb to a lamb chop, while visitors prefer the opposite. For most of us, meat is an important source of valuable cell building proteins, necessary dietary fats, vitamins and minerals. Little wonder then that when we surveyed the items commonly entered into our online food diaries, meat products feature highly.
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Height ft in Weight st lb. The amino acids that make up this nutrient all serve different functions. Protein maintains all of the tissues in your body, while also enabling new tissues to grow and be repaired.
Harvard Health Publishing points out that adequate protein does everything from boosting your immune system and carrying other nutrients throughout the body to building muscles and encouraging hair growth. But the saturated fat and cholesterol in lamb meat make it too rich to have more than once or twice a week.
Harvard Health Publishing suggests lower-fat alternatives to the protein in lamb, including fish like haddock, trout or salmon. These all provide about 21 grams of protein per three-ounce serving, which is equivalent to what the same size serving of lamb meat provides. Turkey or chicken, offering an average of 19 grams per serving, are also excellent choices. If you want to cut back on meat altogether, vegetarian options include cottage cheese and Greek yogurt, which provide at least 14 grams of protein per serving.
Other sources that deliver at least 6 grams of protein include beans, nuts, eggs and milk. As with other nutrients, the exact amount of vitamins and minerals that lamb meat provides depends on the cut you're cooking. Lamb health benefits come largely from its iron, potassium, zinc and vitamin B12 content. In general, various lamb cuts deliver 8 to 10 percent of the iron you need for the day, according to the USDA. Getting enough iron can be especially challenging for women in their childbearing years because the important mineral is depleted by monthly bleeding.
This nutrient is important for red blood cell production , immune function and energy production. It also aids in wound healing.
A serving of lamb can also provide at least one-quarter of the daily value for zinc. A three-ounce serving of shoulder roast lamb meat can offer more than half of the zinc you need each day.
The Saturated Fat Problem
This mineral, which is known for its immune-boosting properties, also promotes eye and nervous system health. It's not unusual for at least one B vitamin to be present in animal foods. In the case of lamb nutrition, it's B12 that the meat provides in high numbers. In fact, you'll get at least 90 percent of the B12 you need from most cuts of lamb meat. Seniors, in particular, are at risk of being deficient in the nutrient. Low vitamin B12 levels can put you at risk for memory loss, heart disease and numbness in the limbs. Lamb meat also provides about 6 percent of the daily value for potassium.
This mineral helps keep your muscles working properly, and adequate intakes may even help prevent cramping. Getting enough potassium is also important for healthy blood pressure, strong bones and a well-functioning nervous system. Pregnant women and those with compromised immune systems should avoid undercooked lamb as it may contain the Toxoplasma gondii parasite. Lamb, venison and pork are the meats most likely to harbor toxoplasmosis , which can be passed on to newborns and cause serious health issues.
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When it comes to including lamb in your meal plan, keeping this red meat to once or twice a week is the best way to limit saturated fat. But in order to take advantage of lamb's nutrients, not to mention its unique flavor, you need to consider a few things. The American Heart Association urges meat lovers to keep their serving size to two to three ounces.
That's about the size of a deck of cards, whether you're talking about sliced roast lamb, the amount of meat in your serving of lamb stew or a serving of Greek lamb meatballs.
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Shopping for and prepping lamb meat with an eye toward a healthier meal is important too. Look for packaging that uses words like "lean," "loin" or "sirloin. If you're comparing packages of ground lamb, check the label for the ratio of lean meat to fat. The higher the lean meat percentage, the healthier it will be. The Mayo Clinic notes that the best methods for cooking red meat include roasting, broiling, stewing or baking. Also, when you roast or broil lamb, make sure to set it on a rack so that it won't re-absorb the fat that melts off the meat.
Fat can also be reduced by removing the cooked ground lamb from the pan with a slotted spoon, then wiping down or pouring off the excess fat from the pan. Similarly, a lamb stew will likely release fat to the top of the pot as it simmers. This can be skimmed off when cooking or reheating the stew. How do you get around the moisture and flavor that fat adds to lamb meat? Once you've trimmed the lamb meat fat and chosen leaner cuts, it helps to use techniques that will prevent it from becoming tough and flavorless.
Low-fat marinades help tenderize and flavor the meat. Choose marinades with a wine, vinegar or citrus base, and one that is flavored with plenty of herbs and spices. Finally, consider using lamb as a flavorful ingredient rather than the entree. By using cubed or sliced lamb in a casserole, risotto or stew, you'll have less than a standard-sized serving of lamb meat. In fact, you can make up for the missing nutrients by using fat-free foods that are also high in minerals and B Add a combination of lean poultry or seafood along with dried beans and leafy greens.
Meat in your diet - NHS
If you're not sure whether your favorite lamb recipe is as healthy as it could be, consult a cookbook or website that lists nutritional information, such as calories, dietary cholesterol and saturated fat for its recipes. It also lists the nutritional content for each dish, including saturated fat, dietary cholesterol, protein and other key nutrients. ACE's version of the Moroccan street food classic, kefta, for instance, combines lamb meat with lean beef to reduce saturated fat.