Weight loss programs that have lasting effects are those that include regular physical activity and dietary reeducation, however, it is possible to get visible results in just one week. Aesthetic treatments such as lipo cavitation, radio frequency and lymphatic drainage to eliminate excess fluid, fat and give firmness to the skin are all treatments that can complement this weight loss program. Health , Nutrition and Welfare in a simple and accessible language. Useful information on remedies, diseases, examinations and treatments of traditional and alternative medicine.
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What is belly fat?
Was this information helpful? Do you still have questions? High salt consumption can lead to obesity, insulin resistance, hypertension, and diabetes Salt also tends to retain water in the body, thereby increasing your overall body weight. If you just have a week to shed belly fat, reduce your salt intake. Cut out foods like fries, chicken nuggets, potato wedges, potato wafers, pizza, ketchup, packaged salad dressings, packed noodles, ready-to-eat foods, canned food, and pickles from your diet.
Green tea is great for weight loss. It contains EGCG , which is an antioxidant that helps flush out toxins and reduce inflammation in the body The caffeine in green tea also helps in weight loss. Caffeine and chlorogenic acid in coffee increase satiety and induce thermogenesis You may drink cups of green tea or 2 cups of black coffee per day. Opt for decaffeinated tea and coffee if you have caffeine intolerance. Researchers have found that ginger aids weight loss by increasing satiety, thermogenesis, and fat burning and suppressing fat synthesis and absorption Adding slices of ginger to your detox water will not only add zest to the water but also help you shed belly fat quickly.
Trans fats are unhealthy fats that can lead to abdominal obesity and increase the risk of cardiovascular diseases, diabetes, hypertension, high blood sugar levels, and breast cancer Try pre-cooking meals and refrigerating them. Have one when you are hungry instead of opting for a trans-fat-loaded food. You can also prepare low-calorie healthy snacks. A research study shows that moderate to light alcohol consumption does not lead to obesity, but regular consumption of excessive alcohol does You may have a glass or two of wine once or twice a week.
Whole grains, like wheat, barley, sorghum, buckwheat, quinoa, amaranth, broken wheat, and oats, help increase satiety and lower post-meal glucose and insulin levels You can make delicious low-cal breakfasts or min meals with whole grains. Exercising is extremely important for mobilizing fat and toning up Cardio helps improve heart and lung function, stamina, and endurance and shed overall body fat.
Start Your Day Early
If you do not have the time to hit the gym, here are a few at-home cardio exercises. Strength training , on the other hand, helps you tone up. You can lift weights, do resistance training , HIIT , or use your bodyweight to burn calories, sweat, and get a sculpted body. Do a mix of cardio and strength training at least 30 minutes of cardio, 3 days a week, and 30 minutes of strength training for 2 days to see a visible difference Did you know that cortisol the stress hormone leads to chronic low-grade inflammation in the body 31?
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This, in turn, causes fat to accumulate in the abdomen area. Scientists have also found that an increased amount of stress can lead to emotional eating and abdominal obesity It is very important that you de-stress and unwind every day. Set aside 20 minutes for yourself. Listen to mild music, paint, read a book, talk to an old friend, or learn a new skill. You must also get at least 7 hours of sleep every night. Reducing belly fat is tough, and it is not possible to lose belly fat in a week without undergoing surgery by a licensed doctor.
Exercises to lose belly fat in a week
Follow these tips and stay focused, and you will start shedding the belly fat eventually. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Every article goes through multiple reviews to ensure this. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies.
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Was this article helpful? Yes No. The following two tabs change content below. Latest Posts Bio. Latest posts by Charushila Biswas see all. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology.