Before you can figure out how to lose weight in your face, you need to know why you're gaining it.
While it could be genetics — they play a role in where you store fat — medications or bigger health issues could also be at play, says Pearl Dworkin, a licensed esthetician and holistic nutritionist at Facials By Pearl in San Francisco. So the first thing you need to do is chat with your physician about any recent changes to your treatment plans, or any other new symptoms you may be experiencing that could possibly be connected to your weight gain.
4. Say goodbye to alcohol
They'll be able to help you determine the best course of action, whether that's figuring out the root cause of a bigger problem or simply switching to a new medication. While everyone knows that food can show up on your face in the form of sugar-induced acne , your diet could also be causing your face to puff up. If you're not sure what your specific food hangups are, an elimination diet like Whole30 could help you hone in on which groceries are causing problems.
Common inflammation-inducing ingredients include soy, corn, gluten, dairy, shellfish, and processed foods, Eboli says. Other potentially problematic items?
How to Lose Weight in Your Face
Salt, sugar, and alcohol, Dworkin adds. To double your efforts, Eboli says you should also add in daily doses of anti-inflammatory foods. Ginger, turmeric, zucchini , coconut, lemons, and beets — not to mention plenty of high-quality H20 — can all be helpful, she says. While everyone loses weight differently , dropping as little as 3 to 5 pounds can show up on your face first, Eboli says.
Sitting in a neutral position, close your mouth and try to create the effect of chewing your food.
Continue this for 20 seconds, relax and repeat it times. Fill your mouth with air and try creating the effect of passing the air from one side of the cheek to the other side as if you are using a mouth wash. Continue the exercise for 15 seconds, relax and repeat it 10 times.
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Although yoga postures may not be as quick as other facial slimming exercises, they are natural, effective, long-lasting and quite a pain-less technique. The below-mentioned yoga poses are sure to show positive results if performed properly. Come on all fours, kneel down and put your hands on your thighs. Open your mouth wide while sticking out your tongue forcefully downwards, towards the chin.
While breathing through the mouth, create a sound from down the throat that replicates the roar of a lion. Repeat the exercise 5 times. The lion pose not only tones and stretches the facial muscles but also works up the area near the thyroid glands. Sit in the padmasana posture.
Put your hands comfortably on your thighs. Reminder Successfully Set! Next Story: Can you eat fruits before bedtime? Want a slim face?
How to Lose Face Fat Once and for All
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