You can even buy an acupressure mat without a prescription.
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This includes headache medicine, pain relievers, antacids, heartburn meds, and anything else your heart or other parts of your body desires. The FSA store tells you which over-the-counter items require a prescription.
Give your feet a break with a pair of massaging gel shoe inserts. In some cases, foot massagers or circulators may be covered, too. Yep—acne treatments, toner, and other skin care products are all eligible for FSA spending. And, as WageWorks points out , your prescription also lasts for a year. Check the rules of your FSA plan to see if you need a separate prescription for each item, or if you can include multiple products or drug categories on a single prescription.
You can also stock up on first aid kits. Condoms are FSA-eligible, and so are pregnancy tests , monitors, and fertility kits.
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Female contraceptives are also covered when you have a prescription. If you have a vacation planned this year, use your FSA money to stock up on trip essentials. For example:. If you want to try a sleep mask, many of them are eligible without a prescription. Bed warmers like this one are often covered, too. Your FSA funds likely cover more than you realize, so if you have to use them up by the deadline, get creative. This list should help you get started, and many drugstores will tell you which items are FSA-eligible when you shop online.
That includes co-pays and deductibles as well as fees for cleanings, x-rays, fillings, and even the cost of braces. There are also some products you can buy over-the-counter without ever visiting the dentist.
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Some mouthguards that prevent you from grinding your teeth at night are eligible, as are cleaning solutions for retainers and dentures. The list includes light therapy treatments for acne, vibrating nausea relief bands, electrical stimulation devices for chronic pain , cloud-connected stethoscopes , and smart thermometers. There are plenty of FSA-eligible items available on Amazon , including items for foot health , cold and allergy medication, eye care , and first-aid kits. Find out more details on how to spend your FSA money on Amazon here.
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Your poop can tell if you are losing weight
Even as toys have gotten more complex in recent decades, one low-tech item has held a perennial spot on holiday wishlists. The Snoopy Sno-Cone Machine was a hit when it debuted in , and kids and nostalgic adults can still get their hands on one this December. The Peanuts branding made the toy popular with kids, and despite the elbow grease required to crank a couple of ice cubes into shaved ice, it's stuck around. If you asked for a Snoopy Sno-Cone Machine for the holidays as a kid and never received one, you can still make your childhood dreams come true.
The retro product is available practically unchanged from how it appeared in the s. The biggest changes are that the hand crank is now easier to turn and there's a clamp for stabilizing the machine while you use it. Looking for more nostalgic gift ideas? Here are some items the Millennials in your life will love.
BY Shaunacy Ferro.
Subscribe to our Newsletter! But while this regular ritual may be immediately forgotten post-flush, your bowel movement can tell you a lot about what's going on in your body, and it may even be a window into your weight. Indeed, your stool can indicate things like a gut bacteria imbalance, insufficient fiber consumption and possibly even chronic inflammation.
Here, we'll break down how these issues might be tied to the number on the scale.
Why Am I Pooping So Much?! 11 Possible Reasons Why, According To Doctors
Your weight may be affected by the levels of specific bacteria in your gut that are present in your poop, according to a September study published in the International Journal of Obesity. After assigning 62 overweight participants a high-fiber Nordic Diet or a grainless Danish diet, researchers analyzed two types of gut bacteria Prevotella and Bacteroides present in participants' stool. Those who followed the high-fiber Nordic diet — rich in leafy greens, whole grains and fruit — lost about seven pounds more than participants who followed the Danish diet — high in lean meat and eggs — but with one caveat: Only those with a higher level of Prevotella than Bacteroides in their poop lost the weight.
People who followed the Nordic diet but didn't show higher levels of Prevotella didn't lose much more weight than participants following the Danish diet. To simplify: Researchers realized that participants with different levels of gut bacteria found in their stool had different reactions to the diet. That seems to be why some participants experienced weight loss on the Nordic diet, while others did not. So, how can you learn more about your own gut bacteria?
While there are at-home gut bacteria tests on the market, they may not provide the most reliable results, according to the American Gastroenterological Association. Getting a clear image of your gut microbiome and levels of bacteria requires several samples and analyses. For a better understanding of your personal levels of gut bacteria, it's best to consult a gastroenterologist. Fiber is a nutrient that plays a role in digestive health and regular bowel movement, according to the U.
National Library of Medicine. There are two different types of fiber soluble and insoluble , both of which are important in promoting good health and digestion. Soluble fiber is found in oat bran, nuts and beans and is known for slowing digestion. On the other hand, insoluble fiber, found in wheat bran, vegetables and whole grains, adds bulk to your stool and seems to help food pass more quickly.