So results can vary, but the moral of the story is that yes, you can lose belly fat by running stairs. To maximize your fat loss results, it's important to design your stair workout around the general guidelines of HIIT. First off, it's best if you can use a large set of stairs, 30 or more works well. If not, try to at least find a set of 10 or more stairs. After warming up for about five minutes by doing some light jogging and stretching, prepare to work hard. Sprint up the stairs at near maximal speed and then walk back down the stairs.
Does Walking Up the Stairs Help Lose Belly Fat? | Live Healthy - www.nurseryhills.com
It's about a ratio between recovery and sprinting. For example, you sprint for 10 seconds up the stairs and walk back down for 30 seconds before sprinting back up. Do this recover-and-sprint cycle at least 10 times per workout. If it seems too intense, walk the stairs as fast as possible instead of sprinting. A pound person burns about calories per 30 minutes of running stairs at a fast pace. This can vary depending upon your intensity level and number of stairs you're running.
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Just in terms of calories burned, this example would lead to nearly a one pound loss of weight every two weeks assuming three minute workouts per week. But looking exclusively at the number of calories burned with this workout would be selling it short. The other benefits of HIIT include improved insulin sensitivity, hormonal response and increased fat oxidation.
These are all beneficial when it comes to burning excess belly fat. Before tackling a huge set of stairs like you're Rocky training for his next fight, it's important to get a little practice running stairs at a smaller scale. One way to do so is by using a stair stepper machine at the gym. It simulates running stairs, and you can get a good workout doing so at a more moderate pace. Go to TOI.
12 Tricks to Use When Climbing Stairs to Lose Belly Fat
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