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If you're convinced that toning doesn't exist and that you can't spot train, you might be wondering why you should even bother lifting weights. If a bicep curl isn't going to make your biceps more visible, why do it? This is where a shift in perspective needs to happen.
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Instead of focusing on individual body parts, such as more defined shoulders, you need to focus on your whole body, working it out with cardio and weights. To make this shift in perspective from working out certain areas to working out your entire body, it helps to understand what strength training will do for you:. After what you've read here, you may be wondering exactly what to do to get more definition in your body.
The answer is simple: Lose body fat. To lose body fat you need three key elements:.
Whatever your goal or gender, don't be afraid of heavy weights. It takes a lot of hard work to bulk up—both men and women can find it difficult, though women don't have enough testosterone to get huge muscles. Looking to lose weight?
Tips from personal trainer Jamie Lloyd for building lean muscle
Our nutrition guide can help you get on the right track. Sign up for our newsletter and get it free! Dissecting the energy needs of the body.
Table of Contents View All. What Toning Really Means. Muscles Have Limits. Spot Training. Why Lifting Weights Matters. Benefits of Strength Training. Getting More Definition. Challenge Yourself With Heavy Weights.
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