Weight Loss Benefits of Nuts & Seeds | Best Seeds for Weight Loss
As always, you should consult with your healthcare provider about your specific health needs. How do pumpkin seeds cut belly fat? How can monounsaturated fatty acids MUFAs help me lose belly fat? Mehmet Oz, MD. Monounsaturated fatty acids MUFAs are plant-based fats, so the easiest way to remember them is Say Goodbye to Belly Flab in 9 Steps.
Then your body will have to tap into your fat stores for energy, thus burning fat. Maintaining this deficit over time, by eating less and being more active, will induce noticeable weight loss.
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Seeds are high in fat and, as a result, higher in calories per serving than many other foods. But seeds are also very nutrient-dense, containing ample fatty acids, vitamins and minerals, which makes them an important part of a reduced-calorie diet. When you reduce your calories, you risk taking in fewer than adequate nutrients, so including a small amount of pumpkin seeds in your diet each day can help you avoid deficiencies.
In addition, pumpkin seeds are a rich source of fiber, with over 5 grams per ounce.
1. Pumpkin seeds are highly nutritious
Fiber is an important part of a weight-loss diet because it helps fill the belly and prolongs fullness, potentially leading to reduced hunger and lower calorie intake. A tenet of healthy eating, especially when you're trying to lose weight, is "everything in moderation.
One ounce of pumpkin seeds, which is a standard serving size, supplies calories. This is still lower than many other less healthy snacks, such as potato chips, which have calories per ounce. But, if you overeat pumpkin seeds, you can end up adding many more calories to your diet than you'd planned and gain, rather than lose, weight.
How pumpkin seeds help in weight loss and yummy ways to use them
Joel Fuhrman says women seeking weight loss should stick to 1 ounce of nuts and seeds per day, and men who need to shed pounds should have no more than 2 ounces per day. Of course, you can stick to the tradition and roast pumpkin seeds with a dash of olive oil and salt, or you can get a little more creative.
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The Food Network suggests tossing pumpkin seeds with the Indian spice garam masala before roasting and mixing in some black currants after they cool; or toss the seeds with some smoked paprika and slivered almonds. Eat the seeds on their own or use them as a topping for nonfat Greek yogurt or a fresh salad.
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