Slimming world cornish pasty made with wraps

Then after the filling is made you can add the contents to your Weight Watchers wraps. Once you have used the pasty pressing machine , you can load them up into the air fryer and let the air fryer crisp them to perfection.

Whenever I can I love to combine recipes with the two as they make home cooking so much easier and healthier. Eat them on their own or serve them up with potatoes and gravy.

Perfect for a cheap mid-week meal. Prep Time 5 mins.

Cook Time 49 mins. Total Time 54 mins. Servings: 6. Calories: kcal.

Syn Free Slimming World Cornish Pasties

Author: RecipeThis. Metric — Imperial. Instructions Thinly dice and peel the swede, onion, potatoes and beef. Calories Under kcal - kcal Over kcal.

Carbs Under 10g 10g - 15g Over 15g. Lo-Dough Recipes. Serves 1. Method 1. Roll out your Lo-Dough to flatten a little. Take your pre cooked filling Mince and onions, lightly fried and cooked in stock for 30mins or so and place g in the middle of the Lo-Dough, leaving a bare edge all the way around. Be careful not to over fill as the Lo-Dough could break. Moisten the bare edge with water and fold the Lo-Dough over.

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3. Syn Free Slimming World Cornish Pasties In The Air Fryer | Recipe This.

Press firmly together with your fingers. You can use a well fitting bowl to rest over the top to hold in place while the seal sets. Meanwhile, melt the low-fat spread in a frying pan set over a medium heat. Add the leeks and a splash of water and cook for 5 minutes or until very soft.

When the potatoes are cool enough to handle, cut them in half and scoop the flesh into a bowl. Add the mustard powder, wholegrain mustard and 1 tbsp of the beaten egg. Mash until smooth, then season and stir in the softened leeks. Put the wraps on a work surface and spoon one-quarter of the potato mixture onto one half of each wrap, leaving a cm border, then scatter over the cheese.

Brush the borders with some of the beaten egg, then fold in half to enclose the filling. Using the back of a fork, press down to seal the edges.

Carefully slide the pasties onto a baking sheet and brush the tops with the remaining egg. Scatter over the poppy seeds and season with freshly ground black pepper. Bake for minutes until the pasties are crisp and golden. You might like. Easy vegetable soup.