If it is the acetic acid you're after you should use white vinegar, not distilled white vinegar. Read More: Apple Cider Vinegar vs. Organic Apple Cider Vinegar. Rather than relying on white vinegar for weight reduction using something like the vinegar and water diet , it's best to make small, simple lifestyle changes such as increasing your fruit and vegetable intake or aiming to increase your daily physical activity levels. According to Mayo Clinic , aim to reduce your caloric intake calories per day to get about a one pound weight loss every week, since one pound is equal to about 3, calories.
There are a range of white vinegar uses, but relying on drinking it, even mixed with water, to help you reach your weight loss goals is not an ideal one. If you wish to include vinegar as part of your diet, there are many types to experiment with, including adding to recipes for flavor.
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