Dancing weight loss before and after

Zumba, in my opinion, is the most fun you can have exercising. The music is great, and the choreography is such a blast. I aspire to become a certified instructor one day! I also did a full-body workout every other day while doing my cardio just about every day. I found my love for strength training all over again.

I progressed through more difficult plans as time went on and felt so motivated watching my body get stronger. About three to four months in I was already writing my own workouts and creating my own splits which is when you divvy up your workouts by muscle group throughout the week. I became totally devoted to lifting. I can even remember my first deadlift in September , and I can still recall the rush I felt from lifting the bar off the ground. I hit a small snag in the early stages of my fitness journey: I was diagnosed with exercise-induced asthma.

It was really discouraging and put me in a low place. My breathing and asthma problems made it hard to work out initially, but I believed that if I lost weight, my asthma symptoms would go away. I made sure I kept my inhaler close whenever I exercised but tried to not rely on it.

Dancer's Weight-Loss Transformation

As I began exercising more and more, I needed my inhaler less and less. And at the same time, my hypothyroidism symptoms were improving. Whether the health improvements I was seeing were a direct result of my weight-loss efforts? I can't say for certain. But, in May of , after just one month of changing my dieting and fitness habits, my thyroid hormone levels had improved, too.

My doctor told me that I no longer needed to take the levothyroxine but that we would continue to retest periodically and monitor my hypothyroidism. I have remained off of medication for over three years now. In December , for example, I experienced a period of depression after a life change caused me to move back home, and I gained about 20 pounds. But did I get down on myself about that?

I want other women to know that the road to improving your health is not always linear. We are all capable. Take a look at this man's kg weight loss And he had laddoos!

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Can exercising at the same time everyday help you lose more weight? Yoga for immunity: 5 yoga asanas which will help you fight illnesses. Weight loss: 5 burpee variations to lose weight faster. Set your own pace. Suggested time: 1 hour. Pole dancing is a form of dance that is effective in toning muscles and shaping your body. However, this dance form is considered to be a bit difficult to master.

There are a lot of dance classes being offered for kids and adults. Several gyms offer aerobics and Zumba classes. Dance as a weight-loss medium is a great idea.

But before you get into it, make sure you know everything about it. Intensity level of dance forms depend on the routine you choose. Fast-moving dance styles are more intense than slower dances.

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• Dance for Weight Loss!

Most dance routines use your whole body and will challenge your brain as you learn the choreography and form and learn to keep up. Core Core muscles are the deepest muscles of your body. Depending on the type of dance chosen, some of the steps and moves will employ the core muscles. Legs The dance routine will have you making moves that work your lower body, including your thigh muscles and hamstrings.

Buttocks Hip hop, belly dancing and ballet, among others, include moves that engage the buttocks. Flexibility Most of the dance workouts include moves that improve your flexibility. Raises heart rate Dancing raises your heart rate, improves your breathing. The more upbeat the dancing style, the better it is for your heart.

Choose the dance form. Set a time limit. Step up your game steadily for more and positive progress. You move your entire body in dance. And wear clothes that are not too tight nor too lose- comfortable. Women, especially, need to make sure they are in the right outfit that holds and protects their breasts from bobbing too much.

Stretch and loosen up before you start dancing, just like you would for any other workout. Warming up makes sure your muscles are ready for the routine. Learning to dance at home is really great. You can work at your own pace. No matter what, it is important to make sure that you are dancing safely and not pushing your body too hard. If you want to do it at home, here are some tips that will help you out.