Enter your training level. The table shows equivalent times after optimal training.
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Endurance Are you a sprinter or an ultrarunner? Enter what type of runner you are.
Running Calculator with adjustments for temperature and body weight, plus FIRST training paces
The table shows equivalent times of an average runner and of a runner of your endurance. Running Economy The table shows equivalent times at improved Running Economy. Hills Enter the total altitude difference of the course in meters. The table shows equivalent times of a flat course. Wind Enter the wind force in Beaufort units.
The table shows equivalent times for calm weather. Course A straight asphalt road is an ideal course. Enter the footing of your course. The table shows equivalent times for an ideal course.
Ideal Running Weight Calculator
Temperature Enter the temperature in degrees Celcius. The table shows equivalent times at the optimal temperature of 8 degrees Celcius.
This applies to the marathon only! Shoes The table shows possible race times for optimal racing shoes.
Performance Index Enter your age at the Age tab. Enter your sex below.
Predict Running Race Finish Times
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