The Surprising Benefits of Inclined Bed Therapy : Conscious Life News
I'm gonna keep my eye on this and see if it continues. It was mentioned some people have a backache or soreness moving up the spine and a stiff neck. Will on my th days I had a sore throat and thought maybe I was coming down with a cold. Guess that was the stiff neck they were talking about.
It left during the day and I felt good. Maybe I really will some day Thanks Andrew! Drop Foot Greatly improved and gave my cane time off. I love the bed and sleep so well. I just feel Great! You must prove to yourself that it works. I've had improvements from the first night and just wanted you all to know that I am still enjoying all those improvements. Read my 1st post above for all the particulars I really enjoy sleeping on the bed and feel so refreshed and clear headed. I have Chronic Progressive MS. Ankle swelling and knee joint pain were returning.
After returning to an inclined sleeping position these symptons are going away again.
Inclined Bed Therapy, bronchiectasis,... - British Lung Foun...
About 6 years ago I had a nail infection and my skin pulled away from the nail beds. I had a nail techncian tell me they would probably never return to normal. Since starting the inclined sleeping position my nails are healing! For many years I have also had a toenail that grew funny. On both sides it curled under and made a big ridge on top. It is now growing in flat. My leg is getting stronger. Yesterday I was able to clean most of my house by myself. First time I've been able to do this in a year. I have been sleeping this way for 3 months and I recommend it to everyone.
I am walking better than I have since May It has not become consistent for the entire day yet. I am most pleased with the results so far. I can actually watch my nail beds continue to heal. See previous post. It is amazing! I really like sleeping inclined and I'm not sure I could go back to sleeping flat.
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I have been sleeping this way for 4 months. You should really commit to doing this trial.
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It is really working for me. Linda Roberts.
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Recently I developed extreme back pains because of kidney stones. My doctors also discovered that I have a Gr. I find this technique discovered in so amazing and I want to share this blessing with everyone. Consequently without my friendly stick I became very unbalanced -falling from my ankle which did not feel there at that moment.
Conversely the right side of my body began to take the weight off my left side. This had a big muscular reaction. I developed large varicose veins down my right lower leg, I lost mobility in my right shoulder, thigh and hip. My right arm I could not lift above my shoulder it was so painful. When the above was occurring around I was attending my doctor's surgery every week and was diagnosed with the following Slipped Lumbar disc.
Keratitus eye infection - medical - unknown cure. Tinnitus ringing in both ears. Sciatica - left leg. Most times I walked or stumbled doubled up. Arthritis of the spine and fingers afraid of touching anything. Varicose veins in right low leg. Right leg thick fluid swelling below the knee, left leg was similar but not as pronounced.
During these months and years I was daily absorbing a very large amount of medical prescribed tablets from my doctor. Side effects were insomnia and stomach and leg cramps during the night. Whilst studying in Devon in I met Andrew Fletcher and his wife and explained my health problems. I studied Andrews literature on sleeping on a slope, which I was very dubious about at first. They then brought my 6 inch sloping bed designed by Andrew up to Teesside the following year. This distance from Devon to Teesside was; as his wife said " almost like driving to Scotland" in those days there were very few motorways.
On delivery,Andrew said the only thing I suggest is to persevere sleeping on the new bed for at least 2 months. So what has changed in 19 years? Andrew reached out to a psoriasis forum I was following, and I looked into it.
An ongoing journey of health and healing with a raw vegan diet.
This was in apparently, at least that is the year I started sending emails about it to my friends with health issues alas, none have been motivated to try it for themselves. It may be coincidental, but I have made amazing progress with my health, including losing gradually nearly one hundred pounds of body fat no dieting; just conscious eating , and becoming more fit.
The more immediate results were that it was easier to get out of bed in the mornings, I felt rested and mentally brighter, and the swelling and aching in my ankles and legs began to resolve. Expectorated some phlegm in the mornings. The initial discomfort I remember too.
For a few days I felt some neck aches and some travelling aches and pains, one day a shoulder, another day a hip or knee. For me it has been a real life-changer! I am so glad Andrew is finally getting the recognition he deserves, and grateful that he was so persistent in reaching out to people who could be helped. I highly recommend IBT. It did take me quite a long while to actually do the work of trying it, but I will never return to sleeping on a flat surface. Thank you so much Andrew. Deanna Castro. Deanna has suffered with ruptured vertebrae and excruciating pain since she injured her back.
IBT has helped Deanna recover her health and life. Transcript from Deanna's video:. A man named Andrew K Fletcher, he invented it, he discovered it. And what it is is that you raise the head of your bed six inches and with that all kinds of things are healed. And a man in a wheelchair who couldn't walk and who was told he would never walk again is up and walking.