November 8, October 13, I just felt like I needed to push my limits and comfort zone. I'll do my best to make the content not suck some will suck. Thank you all for being a part of this and for watching my videos. You're Awesome! I have a family and they dont eat like i do How can i can healthy and feed my family At the same time cook my healthy food.
Thanks love your vids. Would you please make a video with no meat and more plant based proteins? I try to cut down my meat consumption for obvious reasons but I am often "clueless" how I get my proteins with just plant based products.
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Thanks, Alpha! Chicken Breasts?!
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They are surperior in every way including nutrients, moisture, and flavor! No thanks. Also Frank's Red Hot is gross, and weak. Upgrade to El Yucateco for hot sauce. Especially the green Habanero variety. Great if you're happy with the stuff in the video, but life will be better with what I suggest. Good Luck. Boneless chicken breast sucks. I like the whole chicken breasts. They contain a little fat, and the bone helps it cook better. Everything is just a very bright white with different pigment so that means black people are a very dark white. I cant eat oatmeal it gives me gas and stomach aches.
I just eat what ever. Aaron ok buddy have a nice day. I'm pretty similar although my last meal is 3pm.
I'll do fasted weights in the morning 3 times a week and fasted morning cardio on the alternate days. Food prep is key! Don't really need the Blue Apron. I'm pretty good in the kitchen, but great offer. Eating like that is expensive in phillipine peso…i can afford oats and eggs probably chicken to on paydays i hope i can keep up with this diet.
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Hey alpha, try and eat wild salmon whenever you can, it taste better, is healthier and is better for our oceans because farmed salmon can spread disease to wild salmon. You handled salmon THEN chicken, without washing your hands in-between. A lot of chefs would faint at that lol.
Healthy, but you aren't including the most important thing. Your body is healthy but your DNA is still getting damaged as you age. Alpha M. Curious your thoughts on eating as clean as possible and its benefits.
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Weight Loss Journey » Blog Archive » The Alpha M Diet Plan: Lose Body Fat and Gain Muscle
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