Believe it or not, some of the most powerful fat-burning nutrients come in the smallest packages: the dried herbs and spices in your pantry and the fresh herbs in your garden. You probably already love these seasonings because they make your meals taste great, but you might not know that they are powerful weight-loss superfoods. Use them to flavor bone broth and your meals, and even your shakes. In particular, the following fat-burning herbs and spices can ramp up your fat burning—so go crazy with them!
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Basil is anti-inflammatory, reduces water retention and bloating, and functions as an adaptogen a substance that helps your body adapt to stress. Basil also helps reduce fat buildup in your liver while detoxifying your body. Piperine is the compound that gives pepper its pungent flavor.
One study also suggests that the piperine in black pepper battles fat by blocking the formation of new fat cells. Cardamom is thermogenic meaning it increases your body heat and speeds up your metabolism , has anti-inflammatory properties, and acts as an antioxidant, cleaning up rogue molecules called free radicals and resisting cellular aging. Capsaicin, the compound that gives chile peppers their heat, helps shrink fatty tissue and lower blood-fat levels. Although both names refer to the same plant, cilantro typically refers to the leafy green part of the coriander plant, while coriander is the common name for the seeds of the plant.
10 Great Herbs and Spices for Weight Loss
They also contain large quantities of vitamins A and K. Cinnamon helps regulate blood glucose levels, reducing your cravings and helping you burn fat faster. Cloves help reduce your blood sugar. They also help improve your digestion and optimize your metabolism. Cumin is a great fat burner that also aids in digestion.
10 Great Herbs and Spices for Weight Loss | Diet
One teaspoon can help you burn up to three times more body fat! Not only that, a study published in the Asian Journal of Clinical Nutrition found that visceral adipose tissue of rats fed a diet of pure lard was lowered when the diet was supplemented with mustard oil. The Zero Belly benefits can be attributed to allyl isothiocyanates, phytochemicals that give the mustard its characteristic flavor. Just be sure you're heating things up with a pure and low-calorie variety mustard seeds and vinegar.
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That means avoiding anything that's neon yellow or honey-based. Not sure which one to buy? Add some healthy flavor to your next meal with these spices that torch belly fat and reduce bloating. By Eat This, Not That! Read This Next. More in Weight Loss.
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Use a big pinch of ground ginger to sweeten your oatmeal instead of sugar or honey. For 4, years, the plant turmeric has been used to treat a variety of conditions, including arthritis, digestive problems, infections and some cancers.
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It is thought that the chemicals in turmeric may help decrease swelling or inflammation , which could also have weight-loss benefits. To use in cooking, turmeric adds a warm, earthy aroma and flavor to poultry, seafood and vegetable dishes, including curries and chutneys.
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Known to have numerous health benefits, garlic can reduce blood pressure, fight inflammation, lower the risk of heart disease and possibly protect against osteoarthritis. Now, garlic may help control body weight as well. A study published in the the Journal of Nutrition showed that feeding mice garlic for seven weeks reduced their fat stores and body weights as well as lessoned the effects of the unhealthy diet on their blood and liver values.
To get the most benefits from garlic, crush fresh garlic and let it sit at room temperature for at least 10 minutes before cooking with it. This will allow the enzymes that have been trapped in the garlic to be released and help retain up to 70 percent of the beneficial compounds in the garlic compared to cooking with it immediately after crushing.
14 Powerful, Fat-Burning Herbs and Spices
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