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And clinical trials have shown it's safe to take Garcinia cambogia extract by mouth — at least for 12 weeks, the length of the studies. But take caution. Garcinia cambogia has side effects — it may lower a person's blood sugar , so it can interact with diabetes treatments. The fruit hasn't been adequately studied in pregnant women or women who breastfeed. And Garcinia cambogia may be a problem for patients with Alzheimer's or other forms of dementia, Ulbricht said. In , the FDA issued a safety warning after receiving more than 20 reports of severe reactions, including liver damage, in people taking the supplement Hydroxycut.
At the time, Hydroxycut contained Garcinia cambogia extract and other compounds, including chromium polynicotinate and Gymnema sylvestre extract. Lunsford, et al.
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The subject had taken the supplement for several months before his liver had failed. The researchers report that this is the first known case of acute liver failure known to be tied to Garcinia cambogia. Liver damage due to other drugs and alcohol had been ruled out, and Garcinia cambogia was the only supplement or drug that the patient had ingested. Much more research is needed in this area, according to the researchers, and in the meantime, the public should be made aware of the potential risks of taking this supplement.
The bottom line is that people should tell their doctors before trying a new supplement, including Garcinia cambogia and HCA, she said.
The benefits of this exotic fruit are thought to extend to cholesterol reduction and blood sugar control, all of which are linked to weight loss. Studies have suggested garcinia cambogia might be effective at helping to reduce fat mass in those taking it, although more research is needed. Full of vitamins and fibre, most fruits are considered a great addition to any diet if the goal is weight loss.
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HCA is a chemical found concentrated in the rind of the garcinia cambogia fruit. For example, a landmark study was performed at Columbia University in New York based on overweight people. The study found no significant benefits in ingesting garcinia cambogia as a fat loss aid. However, a study conducted in Japan did find that after 16 weeks taking garcinia cambogia extract, participants had significantly reduced fat compared with those who took a placebo.
Another study published in in BMC Complementary and Alternative Medicine found that taking garcinia cambogia decreased levels of both fat and cholesterol, with no adverse effects found. After 3 months and 6 months, the participants metabolism was measured and found to have increased, possibly explaining the weight loss. Dosage recommendations on commercially available pills are generally lower, around mg — mg daily. The HCA content is key to the potential fat-metabolising action of this herbal compound.
In the studies performed so far, no serious adverse reactions have been commonly observed. And voila! Ever since this statement was made, Garcinia cambogia GC remained the darling of those fighting obesity , intending to lose those extra kilos and stay fit. Also known as Garcinia gummi-gutta, this plant native to Indonesia is closely related to Garcinia species and belongs to the plant family Clusiaceae.
Though the endorsement made by a US doctor served as a major platform for GC to garner overnight popularity worldwide, we Indians are no stranger to this tangy fruit. Mostly found in the Western Ghats from Konkan region in Karnataka to Trivandrum in Kerala and in Ooty in Tamil Nadu at highest altitudes, the tree of Garcinia cambogia grows from small to medium size, with drooping branches.
Garcinia Cambogia: Weight Loss Supplements, Health Benefits, Medicinal Properties And Side Effects
The tree flowers in summer and the fruits ripen during monsoon, with each tree bearing hundreds of fruits and each fruit containing five to eight seeds. The fruit with neatly arranged, thick and deep vertical lobes similar to pumpkin looks pale green in colour when raw but acquires yellowish tinge and then turns purple as it fully ripens. Upon ripening, these fruits are harvested and then deseeded, in order to sun dry the rinds.
Drying under the sun decreases the amount of water in the peel, thus preventing the growth of microbes. The process makes the rind turn black in colour and hard, increasing the shelf life. The dried fruit or the skin of the fresh fruit is used in the preparation of chutneys and curries, in traditional cooking in the coastal regions of our country and is recommended for maintaining gut health. The rind of Garcinia is high in phytochemical content including hydroxycitric acid and other compounds like polyphenols, luteolin and kaempferol.
Though this juicy fruit became popular in recent years, the research on Garcinia cambogia started in the s, after scientists discovered Hydroxycitric Acid or HCA an enzyme in the skin of the fruit, which can stop the sugar from turning into fat. Ever since the scientists discovered the presence of HCA, there have been numerous studies and works describing the role of this enzyme, in contributing to weight loss.
Besides stimulating weight loss, the scientists claim that Garcinia cambogia can improve the levels of HDL or good cholesterol , aid in lowering sugars and triglycerides. This popular weight loss supplement found mention in ancient Ayurvedic texts and is referred as Vrikshamla. Ayurvedic texts describe the fruit as a small, tangy, fruit with a sweet smell that can pacify Vata and Kapha doshas. Traditional medical practitioners believe that regular intake of this fruit extract stimulates the taste buds, clears toxic buildup in the oral cavity and improves overall metabolism.
So...is it true? Can garcinia cambogia help you lose weight?
It is also recommended for improving digestion , flushing out toxins, purifying the blood and also for cleaning the fat tissue, thus aiding in weight loss. Also Read: Lost Weight? Studies suggest that the extract of Garcinia cambogia suppresses the appetite by acting upon the liquid buildup in the cells.
The main component in the fruit rind Hydroxycitric Acid or HCA can effectively block citrate lyase, an enzyme that is responsible for making fat. HCA provides energy, prevents lipogenesis, stimulates the amount of glycogen in the liver, lowers the production of bad or LDL cholesterol and fatty acids. In fact, doctors believe that the presence of HCA works effectively in those suffering from eating disorders like binge eating, anxious, stressed and would slow down the negative thought process.
In other words, this component provides a calming effect that is similar to eating food. In addition, it also stimulates Serotonin, a hormone that can curb appetite. The extract of the fruit is hugely promoted as a super weight loss supplement. Besides reducing hunger pangs and making you feel full, this wonder fruit also increases the levels of the hormone serotonin, a major appetite suppressant. If you are wary of fat around belly and buttocks, regular intake of Garcinia cambogia supplements could help in reducing in fat levels.
Studies reveal that this super sour fruit works wonders in reducing oxidative stress on the body and prevents the overaccumulation of fats around the belly.