This Healthy Homemade Pot Noodles recipe is the answer to all of your lunch time prayers!
Chinese chicken chow mein
When creating this recipe I wanted to come up with something which would not only taste fantastic, but I also wanted to make something that could be meal prepped and kept in the fridge. You can keep this in the fridge for up to three days, which makes homemade pot noodles ideal for meal prep. Simply whip up a few on a Sunday night and take them into work until Wednesday to enjoy with a simple boil of the kettle. For this recipe in particular I have used cooked egg noodles, if you prefer you can use uncooked rice noodles instead.
The rice noddles would cook with the addition of boiling water, and give you an even lighter meal for lunch time enjoyment. Homemade pot noodles are also a very cost effective lunch. You can get two pots from one chicken breast and two to three pots from one noodle nest, and the veg is all very cheap to buy.
Scroll down to find the video and recipe for how to make these Healthy Homemade Pot Noodles, but before you do check out these new shop bought healthy instant noodles that I was lucky enough to try recently…. The ability to simply boil a kettle and have a good meal in front of me is always appreciated, but before starting the plan I had always assumed that pot noodles had to be unhealthy. Their rice noodles genuinely come from Vietnam, where the best rice noodles are apparently made!
Cliona Keane Yields 1. Syn Free on Slimming World. Can be kept in the fridge for up to three days.
Slimming World Soy Ginger Chicken Noodles g | Chinese & Oriental | Iceland Foods
Disclosure: I am not affiliated with Slimming World in any way other than being a member and following their Food Optimising plan. This recipe may have been adapted from a Slimming World magazine or book. If you are reading this blog post or printing this recipe the chances are you already follow SW and know all the ins-and-outs of how it works.
I am not a doctor or dietician, or providing medical advice and hold no responsibility for the complete accuracy of calorie counts and nutritional information. And where applicable, Syns in Slimming World friendly recipes. I advise you to check your own resources if you are using recipes to lose weight. All weight-loss programs should be followed on advice from a doctor. Save my name, email, and website in this browser for the next time I comment.
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Chicken Noodle Stir-Fry
Instructions Spray the chicken with FryLight and season with salt and pepper. Set aside. Mix the sauce ingredients together and set aside. Place a large, non-stick wok over high heat and when it is smoking, add the chicken and stir-fry for minutes or until cooked through.
Slimming World Soy Ginger Chicken Noodles 550g
Transfer the chicken to a plate and cover to keep warm. Spray the wok with more FryLight and add the onion, peppers, and carrot and stir-fry for 5 minutes.
Add a splash of hot water if required to prevent sticking to the pan. Add the sugar snap peas and stir-fry for a further 4 minutes.
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Add the chicken back to the wok and pour over the prepared sauce. Cook for minutes over low heat to thicken. Meanwhile, cook the noodles according to the package instructions, then drain. Remove the wok from the heat and stir in the pineapple.