Consequently, the cereal is a healthy meat alternative and a good source of iron for vegetarians as well. The soluble fibre that the cereal brings helps to bring high cholesterol levels back to normal.
This also lowers blood fat levels and reduces the risk of heart attack. Especially for people suffering from diabetes, oats offer a chance, together with the magnesium content, to lower blood sugar levels. The fibre in oats is called beta glucans, and it keeps you full for a long time.
- quinoa vs brown rice for weight loss;
- Oatmeal Nutrition.
- Oatmeal Recipes for Weight Loss | Shape!
They help above all in losing weight. Beta Glucan not only helps the body to reduce high cholesterol levels, but also has a positive effect on the gastrointestinal tract.
- fasting for weight loss plan;
- Are overnight oats healthy?.
- Oatmeal For Weight Loss: 5 Nutritious Oatmeal Recipes To Shed Those Extra Kilos.
- how to improve fat loss;
- fat percentage loss per week;
- does bootea make you lose weight;
- should you lose weight after your period;
- how to reduce chest fat fast for female;
The oatmeal is not given to the very young in the diet for nothing or is offered to sick people as a light diet. In addition, oatmeal is beneficial and soothing for the entire digestion. For example, they can help with stomach aches by binding excess stomach acid and thus ensuring a balance in the gastrointestinal tract. Nowadays, the flakes and its variants are also popular with sporty people, as the nutritional values of the grain offer more than just carbohydrates. This is also reflected in the variety of ways in which the flakes are prepared.
But oat flakes are not only suitable for athletes.
Top Navigation
The flakes can also help you lose weight. One reason why oatmeal helps you lose weight is that the fibre contained in it quickly fills you up for a long time. Oats also contain minerals as well as protein, vitamins and iron, so there is no deficiency during a diet. In addition, a variety of ways of preparing oat flakes offers the right dish for every taste and, in contrast to expensive diet products, can be found cheaply in any supermarket. A cheap and effective way to lose weight.
Speaking of diet. Have you heard of the oatmeal diet? The oat diet is an effective and healthy way to lose a few kilos a day. With the oatmeal diet you eat mostly oatmeal and other oat products. The oatmeal diet helps you to overcome your hunger.
Healthy Make Ahead Oatmeal Recipes Your Body Will Love
How exactly the Oatmeal Diet works and what delicious oatmeal recipes there are, you can read in the Oatmeal Diet article. As emphasized several times now, oatmeal has a positive effect on various bodily functions, such as the cardiovascular system, for weight loss purposes e. The oat flakes are therefore not only healthy, but also versatile! Oat flakes, for example, are ideal for a healthy breakfast that provides energy for the day. Below are two breakfast varieties that are not only tasty but also satisfying and healthy: Overnight Oats and the classic English porridge.
In addition, Verival oatmeal products are free of any additives, colourings or artificial flavours and the raw materials are from organic farming. With the oat products you can not only prepare delicious organic mueslis , Bircher Muesli , Overnight Oats or Bowls for breakfast. The nutrient-rich flakes are also ideal for in-between meals, as snacks or even as a whole meal. Especially the crunchy granolas , which consist only of wholegrain oats, almonds, nuts and high-quality oils, are for the small hunger in between.
In addition, the oat flakes are also suitable as an addition to shakes, which are particularly popular with athletes. All in all, no matter which variant of oat is chosen, you can live a healthy life with oatmeal. A healthy cereal that you can eat day after day. Verival also offers organic oatmeal in bulk packages.
Have Healthy Oats And Fruits Breakfast Bowl For Quick Weight Loss
Go to category Breakfast. Go to category Nutrition. Click here to abort the process. To be able to use Verival in full range, we recommend activating Javascript in your browser. Bestseller Shop All about breakfast About us Blog. All the nutrients your body needs. Losing weight and healthy living with oats August 18, Breakfast Nutrition Nutrition.
Oat flakes for breakfast - learn more here! Important for skin, hair and nails Good for the nerves!
Iron supplier and cholesterol reducer Porridge basic recipe Ingredients Instructions Digestive aid How can oat flakes help with losing weight? How can I prepare and enjoy oat flakes? You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. Found at Eating Well. This high-fiber breakfast is sure to keep you satisfied for hours. Baked Oatmeal Recipes — A great roundup of tried and true baked oatmeal recipes from around the web with WW PointsPlus and calorie information.
Summer Muesli Recipes — A great no-cook way to enjoy oats, especially during the warm summer months. Healthy Homemade Granola Recipe — Delicious slim and healthy granola sweetened with maple syrup. This post contains affiliate links to products I like.
When you buy something through one of my Amazon links or other affiliate links , I receive a small commission that helps support this site. Thank you for your purchase! Martha, I was looking around for a good oatmeal photo and I came acoss your blog. Your post is terrific!
Great reference.
Subscribe to Blog via Email
Martha, I have lost 32 lb in the last 4 months and oatmeal has played a huge role in all my success but i was really running out of new oatmeal recipes. You have definitely fixed that problem. Thanx soooo much! Congratulations on your incredible weight loss! I love your recipes.
Healthy Make Ahead Oatmeal Recipes Your Body Will Love | The WHOot
Thank you for sharing. Instead of yogurt , I usually add 1 teaspoon of coffee mate. It is delicious though for a creamy texture. Your email address will not be published. Chopped or shredded apples, Craisins, walnuts, cinnamon and brown sugar Sliced bananas, walnuts and maple syrup Peanut butter and Strawberry fruit spread Sliced strawberries and Greek yogurt Pumpkin, pumpkin pie spice and brown sugar.
One of the best slim and healthy ways to eat oatmeal for breakfast is Hungry Girl's Growing Bowl of Oats. By using twice as much liquid as called for in the standard recipe you get a big satisfying bowl of oats to begin your day right. Prep Time 5 mins. Cook Time 15 mins. Total Time 20 mins. Servings adjustable : 1. Calories: Author: Martha Simple Nourished Living. Instructions Combine all ingredients in a non-stick pot on the stove. Add 1 cup water and mix well. Bring to a boil and then reduce to a simmer.
Stirring often, cook until very thick and creamy, about 12 to 15 minutes. Nutrition Facts. Calories Calories from Fat Fat 3. Carbohydrates Fiber 3. Protein 3. Course: Breakfast.