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All About Soy Milk: Nutrition, Benefits, Risks, and How It Compares With Other Milks
Diets Nutrition Vegan. Fiber helps you feel full and avoids overeating. Soy milk contains seven grams of proteins per cup. It is one of the best and complete plant sources of proteins. These vitamins help with fatty acid metabolism and energy production. They help to burn fat and lose weight.
Almond milk vs. soy milk: Which is better?
Soy milk fat content is four grams of fat for a one-cup serving. It contains half a gram of saturated fat and is free of trans fats and cholesterol. A study published in Journal of the American Dietetic Association found that people who drank milliliters per day of skim milk or soy milk lost a similar amount of weight. Soy milk is beneficial for weight loss just like skim milk. For the study, researchers randomly gave 14 obese women milliliters of skim milk or the same quantity of soy milk for eight weeks.
Also, they were on an energy-restricted diet. It preserved fat-free mass. This study also supports the idea that people who wish to lose weight should intake high-dietary calcium from sources like cow milk or soy milk. Post-menopausal women gain weight due to low estrogen levels.
This may lead to an increase in weight. In a study presented at Annual Meeting of the Society for the Study of Ingestive Behavior, researchers revealed that a soy-rich diet prevents weight gain in post-menopausal female rats.
Soy protein and satiety
Soy contains phytoestrogens that act like estrogen and prevent weight gain. In another study published in International Journal of Preventive Medicine , researchers studied the effect of soy milk on 24 overweight and obese female adults who were non-menopausal. The participants were on a weight-reducing diet.
The researchers found that soy milk helped to reduce waist circumference, but it had no effect on weight, liver enzymes, glycemic control indices, fibrinogen, and blood pressure. The waist circumference reduction may have been due to the phytoestrogen content and proteins in soy milk, which reduces accumulated fats. Soy may cause allergic reactions in some people. It may cause digestive or abdominal discomfort. So, if you are allergic to it, avoid consuming it. Lukaszuk, J.