The theory behind this diet is that blood type is closely tied to our ability to digest certain types of foods, so that the proper diet will improve digestion, help maintain ideal body weight, increase energy levels, and prevent disease, including cancer and cardiovascular disease. Group A was said to evolve when humans began to farm and had more vegetarian diets. Group B blood types were said to arise among nomadic tribes who consumed a lot of dairy products.
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And since Group AB blood was supposed to have evolved from the intermingling of people with types A and B blood, type AB recommendations were intermediate between those for people with types A and B blood. Each of these theories has been challenged. For example, there is evidence that type A was actually the first blood group to evolve in humans, not type O.
In addition, there is no proven connection between blood type and digestion.
So, in addition to a lack of evidence that the diet works, serious questions remain about why it should work in the first place. Personal preferences might be a problem: a vegetarian with type O blood may struggle to stay on the assigned diet, and people who love red meat may be disappointed to learn they have type A blood. Recommended supplements are not cheap; neither are the recommended organic foods. And if you have certain health conditions, such as high cholesterol or diabetes, a nutritionist can make better evidence-based recommendations for you than those determined by your blood type.
So, my guess is that interest in the blood type diets will not disappear any time soon.
Pick The Right Food For Your Body
And even if we did, sticking to any single diet is often challenging. Nowadays we know that there is a correlation between the genetic profile and a recommended diet or other well-being recommended behavior. Personal recommendations should take into account 3 more elements beyond your genetic profile — your current physical status, habits and the availability of what is recommended.
I doubt if they are equipped with the needed tools to give a comprehensive personal picture. I agree with Eva. I fully believe that people have different optimal diets, but why go to a discredited fraudster to illustrate the point. I read several of his books and came to realize I wasted my money.
Weight Loss: Two blood groups that face most difficulty in losing weight - Times of India
They only thing helpful for me was cutting out wheat, because I have O blood. It was not helpful because of my blood, but because wheat is not healthy for other reasons. If Harvard wants me to invest my money in their health publications, they should limit themselves to hard science and not use urban myths in the hope they might prove correct in a future study. I totally support the Blood type diet.
They also inherit the type B tendency of rapid nitrous oxide clearing, which expresses itself in physical consequences and in reactions of hostility and anger. Still, the AB blood type diet is adaptable like the B blood type diet.
Because of their low levels of stomach acid, the meat often gets stored as fat. The food also tends to hang around for longer in the stomach because it takes longer to digest. It is recommended that type ABs eat smaller, more frequent meals to avoid digestive problems due to inadequate stomach acid and pectic enzymes. He says that ABs will have an easier time digesting if they eat proteins and starches separately.
The following foods may cause bad reactions in people with AB blood type. These recommendations are good for both the AB positive blood type diet and the AB negative blood type diet.
A Review of the Blood Type Diet: What Do Genetics Have to Do With Eating and Weight Loss?
AB blood types are advised to steer clear of processed, smoked, and cured meats altogether because with their low stomach acid, they are most prone to stomach cancer , which is caused by eating these foods. The AB blood type diet advises against eating the following foods:.
The foods listed above may increase weight gain and the risk of disease in people with type AB blood. Instead, they should focus on foods allowed for the AB blood type diet. There is little differentiation between AB positive and AB negative people when it comes to dietary recommendations. For example, engage in aerobic exercises for 45 to 60 minutes two or three times a week, and on the other days, do calming activities such as stretching, yoga, tai chi, or meditation. If you have any health concerns or questions about how AB blood type diet foods may affect you, talk to your doctor.
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