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Common antidepressants such as Paxil and Zoloft, as well as psychostimulants such as Ritalin, have been known to suppress dream sleep, says Dr. Crazy dreams can also strike after stopping chronic drinking or marijuana use, he adds. If you feel sluggish even after a solid eight hours or you snore frequently, you may want to get in touch with a sleep specialist.
United States. Type keyword s to search. Today's Top Stories. What makes some dreams so much weirder than others? Here are 7 possible culprits. You ate spicy foods before bed.
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You take melatonin supplements. You watched TV before bed.
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Bingeing a few shows before bed might lead to stranger dreams when you snooze. According to the study, students who ate spicy foods before bed had a hard time falling asleep and staying asleep. They also reported having stressful dreams.
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The reason: Spicy foods alter the body's temperature, which according to the study, alters dream formations during the REM rapid eye motion stage of sleep. That doesn't mean you have to totally ditch the hot sauce and spicy grub, though. Just cut yourself off six hours before you turn in for the night—and be sure to stick to one the Eat This! The only thing scarier than a killer hangover? The dreams you have the night after you've had a few. Not only can consuming alcohol before bed makes it more difficult to fall into a deep sleep, participants in the study reported nightmares and stressful dreams after knocking back a few.
Get this: In the study, 31 percent of all reported "bizarre dreams" occurred after participants had eaten sugary foods like cookies and cake. While sweet treats may be tempting before bed, you're better off giving into your cravings with one of these best low-sugar snacks for weight loss.
After dairy products, sweets and chocolate were the second most frequently mentioned category of dream-influencing foods, with reports of "bizarre" and "disturbing" dreams being the most common. Even if you're eating the healthy dark variety, Kelly advises enjoying it as an early afternoon snack instead of a post-dinner dessert. If you have to have some chocolaty goodness after your evening meal, cut your portion size back to see if that helps.
What's the science behind these detox dreams?
Just because chips don't have sugar or caffeine doesn't mean they're a good before-bed snack. About That's not the only reason to stay away either. The grease can do a number on your digestive tract, making it hard for you to stay in a restful sleep. Switch to a lighter healthy chip or nibble on something else that's crunchy like carrot sticks or a small handful of nuts before bed instead.
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We already told you that both the white granular stuff and dairy could bring out the monsters in the closet, so it should come as no surprise that the mix of sugar and milk in hot cocoa can bring you bad dreams. If you crave a soothing warm drink before bed, opt for warm water with lemon or a caffeine-free detox tea. The calming valerian and hop varieties are two of our favorites—just don't forget to hold the milk.
Participants in the study who had pasta or bread before bed reported having upsetting dreams, which is no surprise considering sugar consumption was shown to have the same effect. It's a little-known fact, but carbs actually convert to glucose a form of sugar in the body. That said, try to eat your carbs earlier in the day so your body has time to process them before you settle in for sleep.
Why You Have Vivid Dreams During A Detox Program
Other carb-slashing options: ditch the top bun on your burger and swap your noodles for spiralized zoodles a fancy name for zucchini noodles. Study participants who drank soda , even during the earlier part of the day, reported having nightmares, likely because of the caffeine and sugar content. Need another reason to steer clear of the fizzy stuff? Consider this: many sodas are littered with potentially carcinogenic dyes like caramel coloring and other icky additives like glycerol ester of rosin AKA wood resin. Some study participants who had greasy foods before bed reported having nightmares.
With that in mind, we suggest choosing baked foods over fried whenever possible. Love fries? Make a healthier version by cutting a potato into wedges, tossing them on a baking sheet, and coating them with a touch of olive oil, paprika, garlic powder, and ground pepper.