Meatloaf weight loss

When you try to lose some pounds, portion control is one of the best ways to go about shedding the weight. Ensure you hit your dietary goals with these healthy turkey meatloaf muffins. They not only keep you from accidentally overeating but by replacing beef with turkey, you also lower the saturated fat content of the meal while keeping your protein count high.

With a winning combo like this, you won't even miss your standard meatloaf! Get our recipe for Cheesy Turkey Meatloaf Muffins. Cracker Barrel serves up a mean meatloaf, but the extra beefy goodness comes at a price. With extra sodium and fat, this restaurant favorite could end your diet. Why take the risk, when you can enjoy the same flavors at home with this down-home favorite that is sure to become a family favorite in no time.

With only a teaspoon of salt in the whole dish and breadcrumbs you make at home, you know that this meatloaf will end up as a wholesome meal that keeps the weight off. Get our recipe for Copycat Cracker Barrel Meatloaf. When you need to cut some fat out of your diet, finding lean meat alternatives should be a number one priority.

Luckily, this optimal turkey meatloaf has been kitchen-tested to not only guarantee a slimmer waistline but packs in the flavor you love. As long as you prepare the meal with a well-seasoned base, a generous glaze, and careful cooking, you won't notice the difference. Get our recipe for Turkey Meatloaf. Why should meat-eaters have all the fun? This excellent vegan "meatloaf" concocts the perfect texture of a meatloaf with a fraction of the fat and carbs of a traditional recipe due to its base consisting of nuts and lentils.

With a hearty serving of protein and healthy fat supplied by these same nuts and legumes, your diet can stay on the straight and narrow without sacrificing flavor. The recipe only includes a half teaspoon of salt, meaning you won't overload your sodium levels for the day either. Get the recipe from Minimalist Baker.

When you need to put a spin on classic meatloaf, why stop at a traditional recipe? This alternative to a standard meatloaf not only replaces beef with turkey but loads up extra flavor by using sweet potato as a binding agent and by glazing the meatloaf with BBQ sauce. With so much flavor packed in, this meal redefines the meaning of meatloaf and will leave you a believer. The extra cheese packed in also bulks up the recipe with some extra protein , without weighing down the meal with too much fat. Get the recipe from Ambitious Kitchen.

Turkey offers just as much flavor as beef with much less fat and grease, so it keeps you feeling lighter.

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This skinny turkey meatloaf also cleans up the traditional comfort food with some less-expected ingredients. In this recipe, rolled oats and chunky salsa are clean ingredients that add flavor and texture to this skinny dish. Sounds unusual, but it helps keep this meatloaf most and flavorful just like the original. But good news for you ketchup lovers. You can top this skinny meatloaf with the same ketchup your mom always used,.

One prep tip we can share? Then just squish the bag to combine the ingredients instead of diving fingers-first into raw meat. Probably better and more sanitary for everyone involved, right? Have you made this recipe?

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Tag skinnyms on Instagram or hashtag it skinnyms. Follow us on Pinterest and Instagram for more recipes every day! Gale co-founded SkinnyMs. Gale has been featured on the Today Show in which she won a cook off for the best Lasagna. Be sure to search for her winning recipe, Skinny Lasagna Rolls. Guided by her firm belief in healthy eating and the power of exercise, Gale has written two cookbooks and several fitness ebooks. Gale loves to run with her dog Maggie and has completed numerous half-marathons.

Your email address will not be published. Substitute ground turkey or bison for the beef, add a handful of fresh spinach to up your veggie intake or swap out the sweet potatoes for Yukon Golds or purple sweet potatoes to add some fun and variety to your meal.

Keto MeatLoaf

Looking for easy healthy dinner options? Check out these 7 delicious ways to eat zoodles:. It's also very simple to make, makes for great leftovers, and is a hearty dish year-round. Your whole family will love it. Weight Loss. United States. Type keyword s to search. Today's Top Stories.