The idea was to make these employees healthier, and in the process, improve workforce productivity.
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The initial results were impressive. The workers underwent significant weight loss in just a week, and showed improved efficiency, energy and confidence. While the GM Diet Plan for weight loss was deemed a success, and is considered easy to follow, most nutritionists do not recommend that you follow it. Although it results in immediate weight loss, the diet also has several side effects that we shall discuss later in the article. At HealthifyMe, we believe one should aim to follow a balanced diet that would ensure weight loss while also helping the body absorb the nutrients it requires.
The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week. The plan, initially designed for the employees of General Motors, is as shown below. While the original GM Diet allows the consumption of meat in the form of beef, this would have to be replaced in India since a sizeable portion of the population does not consume beef. While the non-vegetarians can still consume protein in the form of chicken on day 5 and 6, the vegetarians can replace the meat with a cup of brown rice.
Start the diet by consuming as many fruits as you wish to on the very first day. There are no specific instructions on when one should eat them. However, watermelons and muskmelons are highly recommended since they contain high amounts of fiber. You can also include apples, oranges and papaya in your diet. Another important part of the diet would be to consume 8 to 12 glasses of water in the day. One must avoid starving at any point of the day. The high water intake will also serve to flush out the toxins from the body and prepare it for the rest of the diet. On day one, avoid any kind of vegetables completely.
Among fruits, it is ideal to stay away from bananas. Day one should feel a little easier since the monotony of the food would be yet to kick in.
8 Bananas in One Day? Here’s the Deal with the GM Diet
Stick to the plan, and feel active and energetic. These veggies can be consumed, or can be cooked in order to make them palatable. Ensure that there is no oil involved in their preparation. If absolutely required, olive oil or butter can be used sparingly for flavour. Vegetables contain all the nutrients that you need to sustain the body. You get the necessary carbs from potatoes, protein from peas, and carrots and beans are packed with fiber and all essential vitamins.
7 Day GM Diet Plan for Weight Loss
After a relatively low-carb day one, this will help restore the carbohydrate content in the body. In turn, this will further provide you with enough energy to keep the diet going. Unlike the first day, you must stay away from fruits altogether on day 2. On the third day of the diet, one must stick to eating a combination of fruits and vegetables. These foods could be the same as that consumed in the first two days. The only foods that must be avoided are potatoes and bananas.
Halfway through the week, your body would have begun to adjust to the new diet. After a day of eating only vegetables, the fruits would be a welcome addition to it. The combination of fruits and vegetables also provides the body with the benefits of high fiber and protein. You would also need to include 8 to 12 glasses of water in order to flush out all toxins from the body. You can also add the GM Diet Soup to your diet on the third day. In addition to replenishing your body, and giving the body all the nutrients it needs, this variety will also help satisfy your taste buds and break the monotony of the first two days.
On this day, one must take care to avoid the consumption of bananas and potatoes. The bananas that were avoided over the first three days, can finally be consumed on the fourth day.
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One must consume 8 bananas over the course of the day. In addition to that, one should also consume a big glass of milk each, at breakfast, lunch and dinner.
In case this becomes monotonous, a bowl of soup can be included in the diet. Bananas are rich in pectin, and hence, they help in digestion. They are also high in potassium, apart from being low in salt. Additionally, the milk one consumes on this day is also a great source of potassium and calcium. Thanks to being fortified with Vitamin D, the milk further helps strengthen bones.
On Day 4, one must completely avoid snacking on fruits other than bananas. Potatoes and sweet potatoes must be ignored as well. You could also substitute bananas and milk with fig and soy milk. In addition to that, one must also eat 6 large tomatoes. While vegetarians can eat a bowl of brown rice for lunch, care must be taken to ensure that minimal oil is used for cooking.
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Combat the high amounts of uric acid that your body will be producing by drinking upto 15 glasses of water everyday. Non-vegetarians can eat about g of baked or lightly fried skinless chicken, along with the 6 tomatoes. Brown rice is rich in fiber, and helps with digestion. At the same time, chicken and fish are excellent sources of lean protein. Additionally, fish also has omega-3 fatty acids.
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The high fiber in tomatoes mean they aid digestion too. It is important to avoid potatoes and sweet potatoes among vegetables, and bananas among fruits that were recommended earlier in the week.
One can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack. Vegetarians can opt for a cup of brown rice, while non-vegetarians can include a lean protein source like fish or chicken breast in their diet. Another relatively high food intake day, the sixth day also follows a pattern similar to the previous day with the addition of cooked or uncooked vegetables. One must make sure that the vegetables are boiled and not fried. The salads should not have any heavy dressing either.
Non-vegetarians can consume up to g of skinless chicken along with vegetables apart from tomatoes and potatoes. Ideally, one must avoid all fruits along with potatoes and sweet potatoes.
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On the first day of this day, you may find yourself a bit anxious and concerned. Day 1 is fruit day, meaning you will only consume fruits.
You are allowed to eat all sorts of fruits except for mangoes, bananas, grapes, and lychee.