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Which yogurt should you pick and why?
Back to top Home News U. Anything over that is most likely added 'free' sugar. T he nutritionist says we should be wary of yogurts purporting to be flavoured with 'real fruit': "This often comes from concentrated fruit sources which still represent a significant amount of sugar. Watch out for the other names for sugar such as dextrose, maltose, and barley malt, to name a few.
Yogurts | Diabetes UK
The less, the better. W hat about full fat versus low fat? Here are the Greek yogurts fighting that stereotype by tasting smooth and sweet, according to Amazon Reviewers and our very own taste testers. How did we decide which Greek yogurt was the very best?
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For starters, we just looked at Greek yogurt. It's naturally lower in sugar and higher in protein than regular yogurt.
Each had to contain several "live and active cultures" in the ingredients list, which ensured an adequate amount of probiotics, the gut-friendly bacteria linked to lowering your risk of chronic disease and boosting immune function. Finally, all contained no added sugar you can sweeten on your own with fruit, nuts, seeds, and cereals.
Read on for the best Greek yogurt to buy right now. The three zeros in the name of this yogurt refer to the fact that it contains no fat, no added sugar and no artificial sweeteners.
Not All Healthy Yogurt Is Equal: Our Pick Of The Best
One Amazon reviewer noted , "Tastes good, doesn't taste lowfat or sugar free. This yogurt is packed with protein When it comes to breakfast decadence, this whole milk Greek yogurt from Chobani takes the cake. Look to it to stand up to hearty granola or serve as a healthy mayo-alternative in your next dip recipe.