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Promises are easy to make, but for those of you who are prepared to work hard and follow our advice to the letter then life changing fat loss results can be yours. Here are just a sample of our hundreds of fat loss results, take your time and read their stories, they were all once where you are now. Click here to read about our clients Real Results.
All our clients, male and female, have deeply personal, sometimes complex and often very emotional reasons for being unhappy with their current body weight or shape.
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Most often feeling too busy or stressed with work and family commitments or even a little bit of laziness or lack of knowledge trap us in an unhealthy self-perpetuating cycle and we feel tired and sluggish, our sleep suffers, we binge or comfort eat or rely on unhealthy convenience options too often and it affects both our body and mind. For some of our clients their motivation is less dramatic but no less meaningful, they want to look great in their wedding suit with all their friends and family around them, or more toned on the beach so they feel better about themselves or their work demands they are in shape for Catwalk or Screen.
We understand that nutrition plays a huge role in getting you the results you want and for that reason we make sure all of our clients have their own bespoke diet plan. This is created during your first session using a questionnaire, which asks all we need to know about your diet history and lifestyle in order to put the perfect plan in place.
We then take your body composition stats and ask about your goals, then combine all this together to create the ultimate fat loss plan unique to you. Unlike a lot of fad diets that take away entire food groups or drinking shakes to severely limit calories this plan has been made to fit your lifestyle not just for now, but for the long term.
This means that once you have got into the shape of your life, you can then maintain that shape year round. Once this plan is in place we will then monitor your progression via daily emails and constant feedback from you, making small changes to the plan along the way as and when needed. This daily monitoring of your nutritional habits and progression is how we ensure the best fat loss result while training with Ultimate Performance. After our assessment and on an ongoing basis if we spot an issue or deficiency not easily or conveniently corrected with food we can recommend the best available supplement products to you.
One of the best ways to monitor your progress and see the changes you are making to your body, is to take weekly photographs. This can seem nerve wrecking at first, standing in front of a complete stranger whilst they point a camera at you. These subtle changes help the personal trainer to make sure you are moving in the right direction; after the 12 week plan once you see the pictures the changes will no longer be subtle but dramatic. All of the pictures are confidential, between client and trainer for the benefit of judging progress but many clients when they are happy with their results want to show them off.
The images you see here represent those clients who want to act as inspiration for others and are happy to share. It has been created by our world leading personal trainers, in order to get you the fastest results possible by helping us understand why you are storing fat. The system works by creating a hormonal profile, assessing why you store fat in certain areas and the ratio in which you store fat across your body. From here we can put together a highly specific nutritional and supplement protocol, which is unique to your body and will accelerate results.
Unlike similar tools Body Prophet has been creating using data from our own fat loss clients across the globe. We are constantly collecting and comparing the data between our trainers worldwide in order to ensure our software is up to date. This is a 6 week plan that is designed to evolve as your conditioning improves and will see you burning fat and stoking up your metabolism right from the very first workout.
Sometimes we are presented with clients who need to drop substantial bodyweight for health purposes, but giving an actual number here would be to generalise so widely as to be wasted conjecture. In some cases it might be optimal for a morbidly obese male to drop several kg in a week, whereas many others would be best served with a number that is a fraction of that.
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Fat loss is typically a more representative goal of what we do at UP, and whilst actual numbers are hard to define because a 75kg male can safely and effectively drop body fat at a different slower rate than a kg male, we usually aim for 0. Almost all of our new clients lose fat and build muscle at the same time.
After the initial honeymoon period of rapid body composition improvements, which can be as wide as weeks, it is often advisable to focus on one goal at a time, either fat loss or muscle gain. They will claim that in order to grow new muscle you need a calorie surplus and in order to lose fat you need a calorie deficit. The more deconditioned and out of shape you are the more likely this is to happen.
Your results are always going to in part be determined by how frequently you can exercise. Olympic athletes look the way that they do in no small part because they train so often. Recovery sessions such as outdoor walks, swimming and Yoga are all great additions to the standard times a week UP training session.
There is no magic diet for fat loss. At UP we work closely with our clients in order to come up with a highly individualised prescription that fits your goals and commitment levels. Our motto is that the best diet is the one that you can stick to at the time. Breakfast: 45g oats with ml skimmed milk and 1tsp honey.
Snack: 10 radishes with balsamic vinaigrette. Lunch: 1 can of tuna with beetroot; 1 low-fat yoghurt. Snack: Smoothie — blend 25g whey protein, 80g raspberries, 80g blueberries and 50g blackberries with water. Dinner: g barbecue chicken kebab with peppers and 70g brown rice. Snack: g cottage cheese; grapes. Daily total: 1, calories, g protein, g carbs, 34g fat. Breakfast: 2-egg omelette with cheese. Snack: Smoothie: blend 25g protein, 1 apple, 50g blueberries, 50g blackberries and a banana with water.
Lunch: 90g sardines on 1 slice of wholemeal toast. Snack: g raw carrots and hummus. Dinner: g grilled salmon with green beans, asparagus and 70g brown rice. Daily total: 1, calories, g protein, g carbs, 36g fat. Breakfast: 4 scrambled egg whites on 2 slices of wholemeal toast; 1 grapefruit. Snack: Smoothie — blend 25g protein, ml skimmed milk, 50g blueberries, 50g blackberries and a banana. Lunch: Tuna sandwich on wholemeal bread; 1 pear. Snack: Mixed nuts and fruit bar.
Dinner: g fillet steak with 1 small jacket potato, spinach and 1 grilled tomato. Daily total: 1, calories, g protein, g carbs, 39g fat. The keen-eyed among you will have noticed this plan only covers you for one week. You could repeat the plan four times over, but that would get a little boring.
We suggest you mix it up but keep in the things you really enjoyed eating and replace those you didn't.
26. Drink more seltzer.
Just ensure you make swaps for similar food stuffs. Swap it out for tuna. Not a fan of radishes? Have artichokes instead. And perhaps most importantly, avoiding sugar as much as possible. You could follow this plan to the letter but if you have a can of fizzy drink everyday along with it, you'll just be shooting yourself in the foot.