Beneficial antioxidants called catechins appear to be at least in part responsible for the small weight-loss benefits provided by green tea, according to a study published in the "International Journal of Obesity" in September The processing of black tea lowers the amount of these catechins by changing them into other compounds, making green tea a better source of these nutrients. Caffeine increases fat burning, and thus weight loss. Drinking an iced tea that combines both the catechins in green tea and caffeine may improve your weight loss results, according to a study published in "The Journal of Nutrition" in December This effect may be greater if you don't usually consume a lot of caffeine, note the authors of a study published in "Obesity Research" in July Switching from drinking a ounce non-diet soda to an unsweetened iced tea could save you calories.
Trading a whole-milk latte for an unsweetened iced tea could save you calories. Drink two or three fewer sodas each day and it may be enough to generate the daily calorie deficit you need to lose a pound a week. While unsweetened iced tea doesn't save you any calories compared to diet soda, it doesn't contain all the chemicals in diet soda, making it a healthier option for dieters. Although research results are conflicting, the artificial sweeteners in the diet soda may also lead to weight gain, according to an article published in "The Yale Journal of Biology and Medicine" in June Nutrition Nutrition Basics Beverages and Health.
By Jessica Bruso. Jessica Bruso. Bear in mind that weight loss is effective only when something is taken moderately. In the case of black tea, this variant contains more caffeine than green tea and other kinds of tea.
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Additionally, black tea has tannins, the substance responsible for its strong flavor. While tannins are present in many types of tea, black tea has it the most. Generally, tannins are harmless when consumed moderately, but too much of it can upset the stomach and cause nausea and vomiting. Having said that, taking black tea as part of your weight loss regime should not be overdone.
You should also make sure to keep the drink as pure as possible and shove aside anything fattening or sugary. Keep a count of your black tea intake as well. According to a study published in the European Journal of Clinical Nutrition, caffeine in black tea may increase basal metabolism by 6 percent. Additionally, caffeine encourages the body to undergo lipolysis or the break down of stored fat, and stimulate cycles that metabolize fats.
Caffeine may also help keep weight off for a longer period of time. In fact, you can only consume up to milligrams of caffeine per day to be safe, which is 5 to 10 cups of black tea. Those who are sensitive to caffeine should also be aware of the side effects and consume less. The same goes out to people with high blood pressure and irregular heart rhythm.
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Your calorie consumption will be lessened if you use black tea as a replacement for your favorite drinks, which are often loaded with high amounts of calories. As mentioned, a cup of black tea only has 2 calories. If you add sweeteners and taste enhancers in it, the total amount should somewhere between 20 to 23 calories. By switching to black tea, a significant amount of consumed calories is reduced.
To compare, a large soda will give you more than calories. A cup of sweetened cola has calories, with the whole can amounting to calories. Imagine the number of calories slashed off if you make the switch. Doing this will also help the body burn more calories as the body metabolizes water. Chinese black tea is different from what we drink in the US. The same leaves are used, but the fermentation process is different.
The leaves are fermented by microorganisms and aged for a very long period. The result is a tea that has a different flavor and a different set of flavonoids. The observation was made in a study published in the Nutrition Research Journal in Chinese black tea is sold in many stores across America, so if the goal is to get rid of stubborn fat in the abdomen, thighs, or buttocks, you opt to choose Chinese black tea than regular black tea.
Regardless of the type of tea, they all have one thing in common — they come from the leaves of the Camelia Sinensis. What makes them different from each other is how each tea is processed. This is commonly used in making iced tea and the tea variant often served in Chinese restaurants. Black tea is fermented — a process responsible for the leaves dark color and increases its caffeine content. Black tea offers a rich and strong flavor and is already making a name for itself in the world of weight loss due to its capability of altering the way fats are absorbed in the gut.
To make sure that black tea helps you in your weight loss journey, stay away from any form of flavor enhancers such as milk, honey, or sugar.
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The leaves are simply steamed and crushed manually. This type of tea is high in EGCG, a type of catechin that helps the body lose weight. Some studies have found that the EGCG in green tea can help shed a minimum of 3 lbs over a course of 3 months.
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To get optimum amounts of this catechin, you should drink about seven cups of green tea daily. Take note, however, that green tea extracts are much stronger and if taken in high amounts, can be a cause of liver damage. White tea is the variant that undergoes the least processing and offers a sweeter and lighter taste.
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While it is pleasing to the palate, how effective is white tea when it comes to losing weight? Oolong tea is made from manually dried tea leaves.
The leaves of this variant are often laid out in the sun. Similar to green tea and black tea, oolong tea is high in catechins, which means that it can also help in getting rid of fat and preventing the body from gaining more weight. Tea lovers and even those not so keen on tea drinking know for a fact that tea is very simple to make. But in order to drink the very best black tea there is, you should focus on timing and precision. There are three things you need to gather: water, tea leaves, and a sweetener if you want to.
Once you have all these things, start making the perfect cup. To do this, get a saucepan and add water. The amount depends on the number of cups you need to make. Add sugar or cubes in the water and heat it over medium flame for about two minutes or so, while stirring it now and then.
When the water starts to boil, sprinkle the tea leaves on it.
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Stir it over medium flame for another two minutes. Check for the right color and consistency. When done, strain the black tea and enjoy your fresh cup. A general rule of thumb on making tea is that you must steep the tea for about 3 to five minutes. But this still depends on your preference, if you want a milder or stronger brew. You also have to consider the quality of tea leaves used. To make a stronger brew, do not cook the tea longer — this will only make the tea bitter.
Instead, use more tea leaves. Keep in mind that low water temperature may not give you the best flavor, so make sure that the tea boils at least two times before taking it out.