Eat after workout lose weight

However, if you work out in the morning, you may not have the three hours necessary to fully digest a meal, in which case you may be better off eating an easy-to-digest carb with a little protein about 30 minutes before your workout — a hard-boiled egg and crackers, a toasted bagel with a slice of low-fat cheese or nonfat Greek yogurt with sliced peaches.

Foods high in fat and fiber are difficult to digest and should be avoided right before your workout. Your post-workout meal may be one of the most important meals of the day. That 30 minutes after you've finished working out is prime time for muscle building and energy replenishment. The more muscle you have, the more calories your body burns, even at rest, which may help your weight-loss efforts. The food after your workout to lose weight should include carbs and protein to help build muscle and replace glycogen stores.

Best Post-Workout Snacks For Weight Loss >> Top 8

A glass of low-fat chocolate milk, a container of low-fat Greek yogurt or string cheese, and an apple make good post-workout snacks for losing weight. What you drink before and after you work out is as important as what you eat. Like food, hydration can affect your workouts. When you're trying to lose weight, water — as a calorie-free drink — makes the best choice. You should drink up to 20 ounces of water three to four hours before your workout, and another 8 ounces 30 minutes before according to Family Doctor. After you're done working out, rehydrate with another 8-ounce glass of water.

From sports drinks to protein bars, there are a plethora of nutrition products touted to help make your workouts easier and promote recovery. However, these products are not low in calories. With calories in a ounce sports drink and calories in a protein bar, they can add up if you're not careful. It's OK to eat these foods — however, like everything you include in your weight-loss diet, be sure to count the calories, even from foods marketed to help improve your workout.

Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy.

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Bailey is also an Anatomy and Physiology professor. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Bach, M. Corleone holds a Bachelor of Science in nutrition. Plan your preworkout meal for fat loss and muscle building in advance. Tip Eat at least three hours before a workout to ensure the digestive process is well on its way. Make sure you allow enough time for your snack to digest. This will help you avoid a side-stitch or nausea.

Nutrition for Weight Loss and Exercise

By lunchtime, breakfast is probably a faint memory. Here are some tips to avoid hunger pains and fatigue during your afternoon workout.

You're on the way to the gym and you're hungry. Does your steering wheel mysteriously turn your car in the direction of the nearest Burger King? That's because lunch was a long time ago and your body is out of gas. Here's a plan for avoiding an after-work slump before you hit the gym:. Once you're done exercising, you'll need to replace the fluids and nutrients that your body needs to recover from your workout. The scientific studies on exactly what to eat can be confusing, but the research generally suggests that eating a balance of carbs, protein, and fat for your post-workout meal is best for your recovery.

Should You Even Bother Eating After 10 PM?

Get nutrition tips and advice to make healthy eating easier. Pre-exercise nutrition: the role of macronutrients, modified starches and supplements on metabolism and endurance performance. Was this page helpful? Thanks for your feedback!

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