The high acid content in these foods makes them some of the worst for GERD sufferers. Cheese, French fries, prime rib, dairy products and ice cream can cause heartburn in many GERD sufferers.
This also includes fried foods, fatty foods and processed foods. Not everyone who suffers from GERD has a problem with these.
What are the symptoms of oesophageal reflux?
Add them back in to your diet one by one to see which ones are OK for you. Like coffee, these foods can chemically cause the lower esophageal sphincter to loosen, triggering acid reflux. Coffee works negatively in two ways. Caffeine also stimulates acid secretion.
Reflux-Free Meal Plan for a Week
While alcohol is a known contributing factor to GERD, it affects everyone differently. The carbonation in soda can cause the stomach to distend and bloat, placing extra strain on the lower esophageal sphincter. The key is to pay close attention you might even keep a food journal and see what foods and food combinations cause trouble for you, and incorporate that into your GERD diet plan.
Most people can resolve their GERD long term by making diet and lifestyle changes quitting smoking and weight loss are also helpful, in addition to watching what you eat.
Breakfast Menus for the Acid Reflux Diet
To learn more about GERD, download our free guide today! Learn about our full list of health services. In general, a healthy diet is associated with a lower risk of reflux symptoms. In particular:.
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Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions. Our picks for Oesophageal reflux diet sheet.
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