Losing weight is possible only if you are a vegetarian says who? Weight loss is possible for every individual just as long as they stick to the plan. If you are a pure non-vegetarian then too shedding those extra kilos is possible and you need not convert to "ghas-phus". Here are some tips that might just help you out. The first step is to find out how much weight you need to lose.
Non-veg diet chart | Diet chart, Wt loss diet, Diet
Being thin does not mean you are healthy. Your weight should go according to your height and then you must calculate your BMI. In case you are 5 ft, 45kg is said to be the ideal weight and if it is anything more than that then you have to start working on it and plan accordingly. Non-veg dishes most of the time, tend to make us feel fuller early. But this is where the restraint comes.
You know you are full but you give in to your greed and overstuff yourself, what is the point? If you are comparing yourself with your vegetarian friends then you are making a grave mistake as vegetarian food is way less in calories than non-vegetarian. Another factor is that of eating slowly. If we eat fast, we eat more and that disrupts our digestion as well. By the time you get up, you realise that you have overeaten.
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Eat non-veg dishes slowly, chew them slowly. Non-veg cannot be binged on. Our metabolisms differ as per the time of the day so you have to be very careful in what you eat when.
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If you have non-veg at night or even over eat during dinner, your diet goes for a complete toss. You can have small portions of it throughout the day but do not consume anything heavy especially non-veg post 7 pm. Your digestive system takes a hit and it takes your body very long to digest the fats. With your meals, make salads a habit.
This fills you a lot and you do not overeat this way. For More: Don't skip meals to lose weight. Breakfast : Fruits like apples, banana, and dahi. Lunch : Tomato soup, roasted chicken, radish, lettuce, tomato, pear and whole wheat chapattis with 1 cup of chopped vegetables. For More: Top 15 versions of comfort food. Lunch : Fat free beans and 1 chapatti with vegetables and cucumber slices.
These diet tips for non-vegetarians can help one stay healthy.
Dinner : Green salad with fat-free dressing, chapattis. Breakfast : 1 idli or chapatti, with vegetable curry. Lunch : 1 chapatti, 1 cup of rice, light yoghurt, fish curry, mustard, cucumber, tomatoes and onion slices. Dinner : Brown rice, steamed spinach and an apple.
For More: Cooking a low fat meal in seven steps. Dinner : Grilled chicken, chapattis, pineapple slices. Videos News India. Latest Stories. Science And Future.
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