Exercise to lose weight at home without equipment

You can get in a great interval training bodyweight workout that will torch your body fat while also getting you super fit. Interval training involves a series of high intensity workouts with period of rest. You will notice that you do skipping after every one of the other four exercises. That allows you to shunt from an aerobic to and aerobic exercise quickly and efficiently.

You will be raising your metabolism not only while you are working out but for up to 24 hours afterwards. That is because of the after-burn effect, which sees your body needing to work harder to supply oxygen to your cells after the workout. For interval training perform the exercises in a circuit with no rest between them in this order:.

This workout does not involve counting reps for each exercise. Instead, you set a stopwatch and keep going until you hear the beep. If you are a beginner to exercise, start with 30 seconds. Intermediate level exercisers can set the timer to 45 seconds.

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If you want to really push yourself, go for a minute on every exercise. For the first two weeks, just do one set of this circuit workout. For the next two weeks step it up to two rounds of the circuit with a 2-minutre rest between circuits. Then take it to the limit in the following two weeks by doing 3 rounds of the circuit. Working out to lose weight is great. But it is just one part of the equation. And it is not even the most important part. What you put into your mouth is the most important part. If you are a soda drinker, cutting it out and replacing it with water can help you to lose around a pound of fat a week by itself!

As you can see, there are a lot of bodyweight exercises for weight loss to do at home, you can also combine them for interval training which is very effective for fat burning. An exercise routine does not have to be expensive for you to achieve the best results. The determination to do it every day eventually makes it a habit that quickly provides the weight—loss and fitness goals you have in mind.

Therefore, motivating yourself every day does not have to be a chore when the ultimate challenge is to maintain optimum lifetime health. She has lived, work and study in California for 14 years. Share 0.

Tweet 0. Best 6 Best Exercises for Weight Loss to Do at Home Are you ready to start on six exercises for weight loss you can easily do on the hard floor of your home without using any equipment and still burn fat?

Doing 15 to 20 reps on each of these workout routines, while gradually adding and adjusting sets and repetitions as you listen to your body, will readily meet your weight loss and health fitness goals: Plank When it comes to strengthening the core muscle groups, the plank position is a phenomenal exercise that offers several benefits: Core muscle strengthening Supports proper posture Increase muscle definition Works on hamstrings and glutes Improves balance Looking at the plank position makes it look easy. Health and fitness benefits gained from squats: More muscle growth gained from squats also burns more calories Leg strength, crucial for maintaining balance and mobility Improves flexibility to the hips and ankles, thereby preventing injuries Great exercise to tone the entire body , specifically the abdominal muscles, lower back, hamstrings and glutes How to properly do squats: Stand with the feet shoulder-width apart With knees and feet aligned, straighten your back and have your chin up slightly engage your core muscle groups to protect your lower back Slowly bend, where you feel comfortable, towards a degree angle as you lower ankles, hips, and knees press the weight through your heels and you may want to wear running shoes for comfort and control Return to normal position and repeat for 15—20 reps for three sets Hip Raise The hip raise may be an underrated exercise because it is so easy to do.

The benefits gained from the hip raise include: Good strength training for the core muscle groups of the body Great strength training for the glutes of the body. The glutes are the most powerful and largest muscle group of the body. Prolonged sitting can weaken these muscles which can tilt your pelvis forward, pushing out your belly. How to properly do the hip raise: Lie back on a hard surface with feet flat on the floor and bent knees Place your arms at a degree angle by your sides Contract your core muscle groups by tightly squeezing your glutes Form a straight line from knees to shoulder by raising your hips Your upper legs should form 90 degree angles to your lower legs Hold the position with contracted glutes for five seconds Return to the starting position and repeat Aim to do 3 sets of 15 reps Incline Pushup The classic pushup is a user-unfriendly workout for beginners.

How to properly do the incline pushup: Place your hands on any raised surface such as the steps of the stairs, a box, etc. Assume a pushup position as you keep the body rigid, bend your elbows as you slowly lower your chest until it is below the elbows Push back to starting position and repeat Try to do 3 sets of 8 to 10 reps Jump Rope The best way to increase the flow of the blood and beating of the heart is to jump rope. Burpees The old-fashioned burpee is one of the most effective bodyweight workout exercises for weight loss that burns calories like crazy.

Here is how to perform burpees: Stand with hands at your sides and your feet hip width apart. Putting It All Together You have now got five awesome fat burning weight loss exercises. Stick with this great series of strength and bodyweight workout exercises for 6 weeks. Steve Qualfied Personal Trainer and Nutritionist. I want to encourage you to take control of your money, your blog, and your business. Your email address will not be published.

The 8 No-Equipment Bodyweight Exercises

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It is mandatory to procure user consent prior to running these cookies on your website. Skip to content This post may contain affiliate links. Contents hide. Steady State Cardio. Weight Training. Yoga or Pilates. Bottom Line Share and Enjoy! Related Posts:. Sale 29 Reviews. Workout classes by Fitness experts: leading Fitness instructor help US produce a variety of boxing workouts, specifically designed to destroy calories in the most entertaining way ever devised!

Every workout is recorded so you can see how many calories you've burned. Set your own goals and see your progress day by day to stay motivated. From Rock to pop, Dance to hip Hop, we've got over different music tracks.

You can create your own workouts with varying levels of intensity. Build and save as many custom routines as you like. Funny Christianity fitness shirt. Great birthday gift novelty themed humor item or Christmas gift idea. Share and Enjoy!

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