Rows of elliptical machines, steppers, exercise bikes and treadmills are filled with women, while the areas with resistance-training equipment are dominated by men. A few brave women will cross over to the other side to do some weight training, but for the most part, they tend to stay firmly planted on their cardio machines. Resistance training is absent from the routines of many seeking to burn fat and drop pounds -- but there may be negative consequences for neglecting the weights.
Talk with your doctor before beginning a new exercise program. The huge misconception that keeps people away from resistance training is the belief that performing cardio is the most effective way to lose weight. While there are certainly many benefits to cardio, including fat burning and weight loss, weight training is also a very valuable weapon in the war against fat. Other people may perform only cardio because they are afraid that weight training will make them bulky or masculine.
If you're a woman, you don't have the hormones in your body for this to happen -- and if you're a man, you would have to perform an intense routine specifically designed to add massive muscles.
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Huge, bulging biceps come from incessant, deliberate training. Resistance training offers a long list of benefits, including strengthened bones, sharpened focus, increased stamina, reduced risk of joint injuries and stress management. While these are fabulous, the weight-loss benefits are what most people are really interested in. As you gain muscle, your metabolism increases. Muscles burn more calories at rest than fat, so the stronger and leaner you become, the easier it will be to lose more weight or maintain your loss. A cardiovascular workout will usually burn more calories than a strength-training workout; however, your metabolism will stay elevated longer after you've completed a strength-training routine.
Plus, you'll be creating a calorie-burning furnace that will keep your metabolism consistently elevated. Forty-three cases of solar lentigo fat loss wars cardio versus weight training melanoma in situ of the lentigo maligna type were retrospectively chosen 20 melanomas in situ and 23 solar lentigo. Microphthalmia transcription factor MiTFHMBMelan-A and Mel-5 immunostains were performed with an Azure blue counterstain, and the mean melanocyte counts were calculated within a 1-mm segment of epidermis.
These results show that Melan-A significantly overestimates the density of melanocytes within dermatoheliotic skin. Compared to other tested stains, nuclear staining MiTF allowed greater distinction of melanocytes from fat loss wars cardio versus weight training with melanized cytoplasm. These findings indicate that MiTF is a superior marker for quantification of melanocytes in the evaluation of subtle intraepidermal melanocytic proliferations and in the differential diagnosis of solar lentigo.
Nutrition support in orthopedic patients with malnutrition shortens the immobilization period. We investigated the effects of Ca HMBvitamin D, and protein supplementation on wound healing, immobilization period, muscle strength, and laboratory parameters.
This randomized controlled study included 75 older female patients with a hip fracture admitted to orthopedic clinics. The control group received standard postoperative nutrition. The study group received an enteral product containing 3 g Ca HMBIU vitamin D, and 36 g protein, in addition to standard postoperative nutrition. Anthropometric, laboratory, wound-healing, immobilization period, and muscle strength assessments were evaluated preoperatively and on postoperative days 15 and It also reduced dependence to bed and related complications after fat loss wars cardio versus weight training orthopedic operation.
Myocardial triglyceride content and epicardial fat mass in human obesity: relationship to left ventricular function and serum free fatty acid levels. J Clin Endocrinol Metab, 91pp. Evidence for a causal role of oxidative stress in the myocardial complications of insulin resistance. Heart Lung Circ, 18pp. Chiu, A. Kovacs, D.
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Ford, F. Hsu, R. Garcia, P. Herrero, et al. A novel mouse model of lipotoxic cardiomyopathy. J Clin Invest,pp. Iacobellis, A. Malavazos, M. Epicardial fat: from the biomolecular aspects to the clinical practice. Int J Biochem Cell Biol, 43pp. Saely, K. Geiger, H. Brown versus white adipose tissue: a mini-review. Gerontology, 58pp. Perspective: does brown fat protect against diseases of aging?.
Plus, losing weight shouldn't be the only reason you work out.
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FAT LOSS WARS: CARDIO VS WEIGHT TRAINING
Parks, et al. Uncoupling protein-1 and related mRNAs in human epicardial and other adipose tissues: epicardial fat functioning as brown fat. J Clin Endocrinol Metab, 94pp. Mattacks, C. Adipose tissue in the mammalian heart and pericardium; structure, foetal development and biochemical properties. Comp Biochem Physiol, 94pp.
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The double role of epicardial adipose tissue as pro- and anti-inflammatory organ. Horm Metab Res, 40pp. Baker, N. Silva, D. Quinn, A. Harte, D.
Fat loss wars cardio versus weight training
Pagano, R. Bonser, et al. Human epicardial adipose tissue expresses a pathogenic profile of adipocytokines in patients with cardiovascular disease. Cardiovasc Diabetol, 5pp.
Epicardial adipose tissue: emerging physiological, pathophysiological and clinical features. Trends Endocrinol Metab, 22pp. Prescott, C. McBride, M. Development of intimal lesions after leukocyte migration into the vascular wall. Fukumoto, T. Kadokami, R.