Why I Start Every Day With Lemon Water | The View from Great Island
This means you will have more energy to get active. Diuretic Lemon juices are natural diuretics, so adding them to water helps flush the body of excess fluids. This can help relieve bloating and constipation. Aids digestion The citric acid contained in lemon can help the liver to produce more bile, which aids in better food digestion. Reduces appetite Drinking water flavoured with lemon juice can help you to feel full, reducing the amount of food and therefore calories that you consume, which leads to weight loss.
Balances pH levels Lemons are one of the most alkalising foods for the body. Lemons contain both citric and ascorbic acid, weak acids that are easily metabolised by the body allowing the mineral content of lemons to help alkalise the blood. Freshens breath Besides fresher breath, lemons have been known to help relieve tooth pain and gingivitis.
Why I Start Every Day With Lemon Water
Be aware that citric acid can erode tooth enamel if you drink it without a lot of dilution, so you should be mindful of this. Are you part of the 28 Day Challenge? Join millions of mums and take control of your body and life. Piles of soft cheese, on top of cured meat, with a… Read more.
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Here’s why I drink lemon juice every morning:
Low calorie beverage: lemon water is very low on calorie count. If you squeeze the juice from half a lemon into water, each glass of lemon water will contain just six calories. Replace all sugary and fattening drinks and sodas with this low-cal, nutritious beverage and see the results for yourself. Keeps you satiated: Drinking weight loss multiple times through the day help promote satiety and fullness, while keeping your calorie intake very low. This is one of the reasons why most nutritionist suggest including lemon water as part of the weight loss regimen.
When you are full, you would binge less and thereby manage your weight better. Promotes digestion: The acidic composition of lemon juice helps flush out unwanted materials and toxins from your body. Lemon water also encourages the liver to produce more bile which further helps in digestion and detoxification.
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A good digestion is closely tied to weight loss. A poor digestion would mean that the nutrients from the food are not being optimally utilised, which can severely affect our body's metabolism. Promoted Listen to the latest songs , only on JioSaavn. Pro tip: To make most of lemon water's weight loss ability it is advised you include no sugar in the concoction.