Not only do apples boost immunity, but is full of natural detoxifying agents. Add apple slices to a French toast or your daily oatmeal. Widely known to be high in potassium, bananas are also low in salt, protecting you against high blood pressure and stroke. While it is not recommended to take bananas alone on an empty stomach due to acidity, slather on some peanut butter or toss some slices in your oatmeal and your breakfast is ready to go.
Grapefruit is not pleasing on the eyes but it is one of the best fruits for fat loss. It is also said to help in controlling blood sugar levels and sensitizing the body to insulin. Studies have shown that eating grapefruits before meals will help lower energy intake, helping to control food intake. These red fruits can be extremely helpful to women during menstrual cycles as it is known to decrease cramps and reduce stress.
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Throw it onto fresh oatmeal or make a great smoothie with chia seeds. If you are prone to migraines, cherries might be a good fruit to reach for in the mornings. Pop a couple of cherries and keep the mid-morning slump away as they boost brain activity and concentration. These low-calorie treats are also known to improve cardiovascular health.
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Make a cherry crumble or even a fresh sorbet to have for a cool and refreshing breakfast. One of the best fruits to combat the Singapore weather, watermelons are known for their high water content. This fruit has both vitamins A and C, which helps in giving your skin a healthy glow and reduces wrinkles and puffiness. Drink it as a morning juice or spread some watermelon jam on your toast before heading out the door.
Avocados are the latest when it comes to health trends and it is no wonder as it has an abundance of Vitamins from C to E. They also have monosaturated fatty acids which are known to reduce inflammation. Spread some avocado slices and sprinkle chia seeds on toast for a healthy breakfast. Blueberries are no exception when it comes to healthy berries. They are known to help fight urinary tract infections, which are a common problem in women.
Raspberries Are One of the Best Sources of Fiber
Have some blueberries the morning after a strenuous exercise session and it will help ease muscle soreness. Make some blueberry pancakes or toss it into some Greek yoghurt for a quick brekkie. Strawberries are full of anti-ageing properties, which are key in keeping your hair and nails in tip-top shape. They are also known to prevent vision loss and oesophageal cancer.
Drizzle some strawberry sauce on top of French toast and or mix it up as a smoothie bowl.
9 Best Fruits for Weight Loss, Approved by a Nutritionist
Thus, starting your day with a fruit is probably a good thing to do for your digestion. Given the current weather in Delhi , which is warm and humid , you can opt for fruits like pineapple, watermelon and papaya to name a few.
Make sure you practice moderation and portion control when eating fruits, suggests Luke. Practicing moderation and portion control is the key to keep you healthy, irrespective of the food you are eating. It will help you maintain weight, lose weight and prevent diseases.
How to Use Fruits and Vegetables to Help Manage Your Weight
With fruits too, it is important as excess consumption may lead to fructose malabsorption and irritation in the gut. This can result in bloating, irritable bowel syndrome, acidity, leaky gut and also increase blood sugar levels. City-based nutritionist Pooja Malhotra is also of the opinion that fruits are best eaten in the morning. She also suggests that you can snack on fruits in between your meals.
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However, the practice of eating fruits after your meals must be avoided. Fruits have fructose, which can add to the number of calories you are consuming in 1 meal. Fruits should never be eaten after your meal. It should never be digested along with your meal," says Pooja. Avoid eating fruits after or before your meals to prevent indigestion Photo Credit: iStock. Eating fruits along with your meal can make you constipated. It can also cause stomach ache and gas. Having fruits before or after your meals can result in formation of stomach acid, cause a feeling of burning and indigestion.
Remember to always eat fresh fruits, avoid eating for at least half an hour after eating fruits, and switch to seasonal fruits to reap maximum benefits from them. Promoted Listen to the latest songs , only on JioSaavn. Disclaimer: This content including advice provides generic information only.