Slimming World Diet: Pros, Cons, and How It Works
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Slimming World blog: One mum’s VERY honest weight loss journey!
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Slimming World FAQ
It has faced criticism over its Catholic approach to food classification, however. Show 0 comments. Comments Share your thoughts and debate the big issues.
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Join the discussion. Join the discussion The controversy around syns recently came from the fact that Muller Light yoghurts — which used to be considered a free food — are now synned at 1 per pot. Danone Activia yoghurts have also been affected by the change and will now be half a syn per pot. These are things you can eat as much of as you wish.
It includes fruit, vegetables, grains, dried pasta, rice, lean meat, chicken, fish, various meat substitutes, pulses, potatoes and sweet potatoes, and a whole host of other weird and wonderful things like Marmite. The aim is to fill up your plate with as much of these as possible.
For example, you can have two slices of wholemeal bread a day from the small loaves.
This is where the counting comes in. You can set yourself between 5 and 15 syns a day depending on how quickly you want to lose weight or how much you have to go until your target. Follow Metro.
Slimming World in a nutshell Free foods These are things you can eat as much of as you wish.