I got down to pounds. I had to stop the phentermine because my doctor only allows you to be on it for 6 months then take a break and you can go back on it. This article is point on. I gained 20 pounds back in 2 months.
I ate high protein low card diet while taking it and I continued the same structure of eating after. No matter what I did the weight piled on. I want to sustain my weight loss so I am going to try the one you recommend of calories a day. If I do eat these type of items I get super sick. I started back my phentermine yesterday and I lost 5 pounds since yesterday morning. I ate a large piece of turkey meatloaf with sauteed veggies in it. I use ranch low in carbs or Italian dressing.
My favorite go-to seasoning is Cavendars. I use it in everything I cook and no carbs or super low in carbs. I need to know exactly how to keep my metabolism up after I stop this medication again.
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I do not want to gain the weight back. When off the pills I still ate healthily but I also can not eat any fruit. Is there a diet plan with menus that are available that I could follow while taking phentermine and so I can follow them after? If not please write a meal plan book. You could make some big bucks writing it. Thank You for your time. Today is my first day of taking Phentermine. I began taking small dose of estradiol. Last time we did have sexual intercourse it was very very painful and I do not want it now for sure.
Sounds like I need a divorce what do you think? Do I have to have a prescription for a med…. I have been taking a half-dosage of phentermine for almost 2 weeks now and have lost about 10 pounds. I exercise days a week and an already pretty active. The half-dose is working to stave off hunger a bit, but I still have to work at it. Calorie counting, drinking lots of water and herbal tea help me feel full, etc..
I was just about to move to a full dosage when I came across your blog and a better way to use the drug. My questions are:. Or stay with half-dose?
How to use Phentermine Correctly for Weight Loss (A New Approach)
Incidentally, I have had zero side-effects. No trouble sleeping, no dryness, no head aches — nothing. I used phentermine back in when it was mixed with Pondimin not sure of the correct spelling back then it was called phen-phen. I lost over 85lbs on it in months.
It worked great and I kept off the weight until I got pregnant. Then it was a major struggle and I got up to my all time heaviest. I had gastric bypass in I was around 25 years old. I got down to but seemed to stay more at usually. Had another child in and still managed to get the weight down until the last few years.
I noticed that after I had novasure surgery I really started to gain weight? Well, here I am age 43 and learning how terrible it is to get off at this age. I am currently taking phentermine In the past week, I have not lost a pound? I have a few questions: How long do you recommend taking the Phentermine in this way 3 months or longer, until my 3 month Rx runs out? My Dr also put me on LDN. Will this combination help my weight loss efforts? Um, thanks for not answering my questions to you. Darlene got her answer the same day!! What a disappointment.
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Sorry about that! You are correct in your assertion that there are just too many questions and not enough time on my part but I do feel that answering some questions is better than answering none. My Dr. Is this safe for me? I was happy to stumble across your article online.
Thank you for taking the time to offer your experience and expert advice on this medication! My question is, have you ever noticed any differences; with yourself or your patients, in taking the brand name of phentermine Adipex-P vs. I have used the generic brand in the past having great success, dropping 35 pounds in 8 weeks and keeping the weight off for 7 years. My doctor is now having me try the name brand Adipex-P to see if this may help with my results.
I know you stated that using this drug more than once lowers your chances for weight loss success. One thing I have noticed with taking Adipex-P vs. I only ever use phentermine as a way to augment other weight loss therapies instead of relying upon it solely for weight loss. I take Phen while fasting the same 3 consecutive days each week Mon-Wed. Then I eat as usual without it the remaining 4 days. Will you please confirm?
The question supposes that I recommend phentermine as a primary weight loss therapy when the reality is, phentermine is really only a minor and not always necessary component.
How to use Phentermine Correctly for Weight Loss (A New Approach)
I have been on phentermine for 5 months, with this month being my 6th month. I have had great success with taking them and exercising. I have lost a total of 70 pounds. My doctor said that is the most she had had a patient lose over the course of being prescribed the medication. I did practice an intermittent fasting, lower carb, and a calories in calories out approach. As of lately, I have been experiencing symptoms of insomnia, heart palpitations, and nausea. I have cut back on taking it almost completely, with back draws.
I have seen an increase in cravings and calories. If you start to gain your weight back it will be a few months after you stop taking it. It will start slow and just a consistent weight gain each month. I just got home from the doctor and weight in at lbs… I am the heaviest I have ever been in my life :. My doctor suggested this and my first reaction was why am I just now hearing about this!!
I am reading a few places that we should be supplementing phentermine with some potassium. Any idea why or what the recommendations are for the amount of potassium. A doctor I am not so I am open to being corrected on my thought process :. What would we do on the non-phentermine days just watch our intake?